On the way of yoga, when you focus on yoga, many difficult yoga poses need the strength of the lower back, that is, the waist, that is, the strength of the muscles around the lumbar spine
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How to strengthen waist strength? Share 4 effective actions today, and collect them quickly! Four effective actions to strengthen the waist ↓↓↓ action 1: lie on your stomach, open your legs the same width as your hips, stretch your insteps, hold your elbows in front of your forehead, inhale and lift your arms, forehead and chest off the ground, exhale and put them down
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Repeat action 2: lie on your stomach, open your legs the same width as your hips, stretch your insteps and bend your hands 90 °, align your elbows with your shoulders, inhale and lift your arms, forehead and chest off the ground, Exhale and put down
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Repeat action 3 for 10 times: lie on your stomach, open your legs the same width as your hips, stretch your insteps, extend your hands back, inhale on both sides of your hips, lift your arms, forehead and chest off the ground, and keep breathing for 5-10 times
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Repeat action 4 for 3 times: elbow support can not only exercise your abdomen, but also exercise your waist
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Your elbows are aligned with your shoulders, your small arms are parallel to each other, and your legs are straight, Keep your body in a straight line for 30-60 seconds and repeat it three times
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Oh, these actions can not only strengthen the strength of your waist, but also prevent or improve problems such as low back pain and lumbar disc herniation, reduce waist fat, and quickly include them in your daily exercise- Message Award- Welcome to leave a message
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Before 12:00 on August 8, we will select the most lucky fans from the selected messages and send out a yoga vest (4-color option) as shown in the figure below
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For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~ ▼ teacher wechat ▼ recently, Haowen Yoga people are watching it.
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