There is a saying you must have heard: no squatting, no hips! But often for experienced Jia people, this hip raising method is more applicable
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For Yoga Xiaobai, how to practice so that they can raise their hips without thick legs? Today, Xiaobian shares a yoga sequence that can raise your hips without squatting
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After practicing gluteal muscles, you don’t have to squat
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Finding the right method can make your hips raise! Action 1 Action 2 action 3 action 4 action 5-7 action 8 action 9 action 10 action 11 action 12tips: after practicing this sequence, remember to stretch your hips! The content of this article comes from the Internet, and the copyright belongs to the original author
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