Click “women want to read” at the top left to pay attention to our article/ Kapok sister source: kapok said (ID: mumianshui) 1 what can you think of when talking about yoga? Most people think of health, slimming, exercise, stretching..
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But in fact, this is a misunderstanding
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Yoga is hurting women all over the world
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Because there is a disease in this world, which is called yoga disease
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What is Yoga disease? Yoga sickness, as the name suggests, is a series of diseases caused by practicing yoga
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The exerciser forced himself too hard when doing the movement, so that he hurt his back, waist, neck, etc
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Ligament strain, cartilage tear, joint inflammation and neuralgia are common “Yoga diseases”
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In practice, if you do not fully consider your flexibility and balance, and the action intensity of practice is too large, it is easy to cause sports injury
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How many people are suffering from Yoga? According to the data of the U.S
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Consumer Safety Commission, at least 6000 patients are troubled by yoga every year
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The actual number of patients, at least a few thousand times
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Yoga personal trainer Mr
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Zheng said that the emergence of “Yoga disease” is due to the damage of muscles, joints, spine and ligaments caused by too crazy practice of yoga and blind pressure on the body due to excessive pursuit of posture
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Ayengar, an Indian known as the “great yoga instructor”, believes that yoga is suitable for everyone and has a significant effect on emergency treatment
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Results according to the video broadcast by CCTV, Iyengar limped obviously
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The doctor concluded that he had obviously injured his spine and pelvis due to excessive practice of yoga
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When he was in class, someone witnessed him practice “spinal torsion”
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In the process, he made a brittle sound and broke three ribs
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In March 2013, Xiaoxin, a college girl, suddenly fell to the ground and twitched
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The rescue was ineffective and died
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The forensic autopsy showed that she died suddenly because she practiced yoga too much
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A hospital in Taiwan once X-rayed dozens of Yoga called animals
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Later, the report showed that the aging degree of the body bones of these yoga teachers was more than 10-25 years older than the normal age
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Practicing yoga is not to compare the flexibility of the body, but to strengthen the body
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If you blindly embarrass yourself without considering the actual situation, you will be injured in the end
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What are the wrong and unscientific postures and cognition of Yoga? 1、 Lotus seat type; The most basic sitting style of yoga is to cross your feet and put them on your thighs
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Many people often meditate like this for half an hour
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Orthopaedic experts say that if the lotus sitting posture is overused, it will be bad for the hip and knee, and will make the knee age quickly
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If it is so for a long time, it will have great side effects in old age
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2、 Blindly pursue the number and effect of practice; Many people who just practice yoga will practice a lot and frequently to achieve the effect
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As a result, the body accumulates fatigue every day, and often pulls again in class before recovering
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Experts suggest that Yoga should be practiced no more than three days a week, step by step, not one step
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3、 Excessive emphasis on back bending; Emphasizing the back bend is actually very dangerous
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Because excessive retroflexion is easy to cause damage to the soft tissue between the spine, and the spine only develops in one direction, and other directions will be limited
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Ritchie Russell, a neurophysiologist at Oxford University, pointed out that some yoga poses pose a risk of stroke for healthy young people
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Some yoga poses stretch the neck too much, which can cause brain damage
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These actions are very dangerous
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If they are serious, they can damage the vertebral artery, and the thrombosis and vascular stenosis can cause serious damage to the brain
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In general, the neck can be bent forward 40 degrees, backward 75 degrees, side 45 degrees and rotated 50 degrees, and yoga usually requires practitioners to break through these limits
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This directly leads to the impairment of some people’s language function and thinking nerve, and some people have long-term headache, poor body balance ability, unable to do fine movements, etc
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CCTV interviewed Ms
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Li, a yoga coach in Lanzhou
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She can do many difficult movements
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Later, she gradually felt very uncomfortable in her neck, dizziness and nausea
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To the hospital for an investigation, cervical hyperosteogeny, muscle damage, straightening of physiological curvature, and compression of multiple nerves
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The doctor said that her cervical spine had aged to 50 and could not recover
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4、 Too much emphasis on tie bars; Moderate stretching can promote blood circulation, but if you stretch too much, you may stretch the ligaments of the body without knowing it
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Some things in yoga, in fact, most people should not practice at all
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Because it is almost irreversible after injury
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Although yoga is a relatively safe exercise, it should be noted that a large number of people are not suitable for yoga
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If you have high blood pressure, heart disease and other dangerous emergencies, don’t practice yoga secretly
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If you get the doctor’s permission, you should also be careful not to do any forward posture and hold your breath during practice
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If you suffer from cervical spondylosis, high myopia and retinal detachment, you must avoid doing handstands
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If you have just finished the operation, you must not practice yoga
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If you accidentally pull yourself during practice, you must see a doctor instead of hiding from the doctor and hand yourself over to yoga to correct
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Women should not practice yoga during menstruation, and pregnant women should also pay attention not to hold their breath during practice
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Even if your health fully meets the Yoga standards, you should also be careful not to pursue flexibility too much, because no matter what exercise, the most important thing is safety
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Do what you can and listen to your body
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When your body feels uncomfortable, don’t continue to force
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Many difficult movements are not suitable for most people
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Yoga can strengthen the body and hurt the body
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What we should understand is that yoga does not poison people, but unqualified Yoga poisons people-
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