Click on the small blue characters pointed by your hand to pay attention to me! Countless Chinese women are being destroyed by yoga..
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Nothing in the world can attract women more than “love beauty”
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Girls chat after dinner, the content is always inseparable from makeup and weight loss
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How to maintain a good body shape without leaving home can be said to be the dream of beauty loving women..
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However, once any beautiful wish is mixed with commercial elements, it will become beyond recognition..
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Yoga is the most misunderstood thing by many women in maintaining body shape
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There are many female friends around me who practice yoga on weekdays, set up yoga courses in various gyms, and even incorporate yoga practice into the “sports and fitness” project
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But Chinese girls, have you ever thought about a few questions, what is Yoga? If yoga is a sport, is it worthy of the word “move” in sports? Most importantly, is our body really suitable for Yoga? Today, yoga is becoming more and more popular
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Teachers in many yoga schools or training institutions claim to hold “internationally certified” yoga teacher certificates
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However, yoga has not been recognized internationally, let alone certificates
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Under the impact of such commercial interests, how many lies does yoga have to tell Chinese women? Thousands of Chinese women are injured by yoga! According to the latest data of the U.S
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Consumer Product Safety Commission, the average number of cases of injury caused by practicing yoga is about 5500 a year
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It seems that there are not many, however, “American sports data” points out that on average, only 2 cases per 10000 yoga injuries are reported and included in statistics
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In other words, the 5500 people account for only 1 / 5000 of the total number of yoga injuries, and the total number should be – 27.5 million
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Is this figure surprising enough? In China, the number of people injured by practicing yoga is 1.7 times this number every year
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Reports about yoga hurting the body have been emerging one after another
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Neurological sciences is a rare case of bilateral sciatic nerve injury in a 67 year old woman caused by yoga《 The New York Times reported an increase in injuries due to improper yoga practice《 The new york times seems to be on a par with yoga..
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Reporting the damage of yoga to the human body again
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In this huge number of injuries, more than 85% are women
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A study once showed that the physique and physique of Chinese women, especially those living in Sichuan and Jiangnan, are not suitable for practicing yoga
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At the same time, various postures and practice methods of yoga have been corrected and criticized by professionals for many times
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It’s time to take a correct view of this practice of “not getting along with yourself”
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Yoga weight loss? It doesn’t exist! Once there was a face beating survey tailored for pseudo science weight loss – “poking through the weight loss myth of pseudo science packaging”
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In this article, it pointed out that there is no shortcut to lose weight
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It depends on eating less and exercising more
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However, yoga is not a sport
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A yoga class consumes very little calories
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A person weighing 68 kg consumes 150 calories to practice hatha yoga, the most popular yoga for an hour, but if he walks at the speed of three kilometers per hour for an hour, he can consume 311 calories
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Therefore, through the most direct data, we can see that Yoga weight loss is not practical
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The author does not think that a “movement” without displacement can effectively lose weight
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Some people will say, what about hot yoga? I must lose weight after sweating so much! Psychologically, it is
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But biologically, this statement and understanding are not very reliable
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Generally speaking, high-temperature yoga requires three hours before practice, one hour under the high temperature of 38 ~ 42 degrees Celsius, no food and less water within three hours after practice, and try to eat vegetarian at ordinary times
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In the high temperature environment, the body will sweat more in order to maintain normal physiological functions, but this does not mean burning fat! Pore drainage and fat burning are not the same thing! In fact, most of the weight “lost” after high-temperature yoga is water, and they must be replenished! High temperature yoga may also lead to fluid imbalance and harm human health
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Not only is this high-temperature yoga harmful to the human body, many so-called “Postures” of yoga will also cause harm to the human body
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However, some postures and training that violate human science are still popular among Chinese women! Yoga pose? Practice or self mutilation? Yoga practitioners around us often come into contact with some very complex postures
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In the yoga room of the gym or some yoga institutions, people can make some “anti-human” actions everywhere..
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For example, I once went to a yoga class for fitness
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When I made the first action, I felt some pain in my waist, so I shouted “master, I can’t hold on”
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But the teacher told me that this is normal, “the more sour, the more right”
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The ligament and bone structure of adults have been developed and mature
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Joints, especially spinal joints, are over active in the super physiological position, exceeding the compression and extension range of ligament and bone, which often leads to injury
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This activity is called anti joint movement
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In the process of practicing yoga, many people will pursue “beyond the limit”
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Therefore, ligament strain, cartilage tear, joint inflammation, neuralgia, Achilles tendon tear and lumbar disc herniation are common “Yoga diseases”
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On the other hand, many common postures of Yoga do not conform to the physiological structure of the human body
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Taking the common shoulder handstand and head handstand as an example, the structure of cervical spine is born to support the light head, so it does not need strong muscle tissue, which makes the flexible cervical spine very fragile because it does not have strong muscle tissue protection and support
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Once it is injured by external force, it may cause serious consequences
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Even the yogis who teach you to do these movements have never escaped the clutches of pain
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Ashok rajgopal, an Indian surgeon, revealed that he has performed knee cap bone transplantation for many Indian yoga masters, including Swami Ramdev, a “Master Pole” Yoga master famous all over the world through TV performances
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So teachers will tell you, you stamp you also numb, pain is right! Cleansing method? Not afraid of cancer at this time? Some yoga coaches will also recommend yoga “methods” other than asana practice to students, such as cleansing intestines in yoga cleansing method
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Practitioners drink a cup of warm light salt water on an empty stomach in the morning, do five or six yoga movements to reverse their stomach and abdomen, and soon “go to the toilet”
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If not, use your fingers to stimulate your throat to spit out the waste, which is known to play a role in detoxification and beauty
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The most frightening thing is the cloth belt cleaning stomach technique
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Dip a cloth belt with four fingers wide and more than 20 meters long in warm water, swallow it slowly, and then pull the cloth belt out of the stomach little by little
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No, I’m an honest man
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Don’t bully me
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I have a question
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Who came up with these bad moves? In fact, 8 to 12 hours after eating, everything in the stomach can enter the small intestine through the duodenum
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The stomach is clean and there is nothing
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We can see it clearly through the gastroscope
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When a cloth strip is swallowed into the stomach and then pulled out, the residual saline and gastric acid will cause certain damage to the human esophagus and seriously stimulate the human pharynx
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In addition, for a normal person, artificially drinking saline makes him vomit strongly, which should not be good for health, at least it will hurt the patient’s esophagus or gastric mucosa.
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