On the way to yoga, you should pay attention to the fourth pose of sage mariqi dmarichyasanad
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This pose can activate the nerves near the umbilicus, regulate the functions of liver, spleen and pancreas, and make the shoulders more flexible
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It is recommended to try this pose after completing sage mariqi ABC
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Today, let’s talk about the details of this pose: 1
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Ankle and knee pain is because the hip is not opened
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Many students will feel ankle pain at the beginning of practice
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At this time, they should put their feet in the groin
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2
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If the ankle hurts when twisting, it is because the hip is not open enough
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When the lotus flower is placed on the right leg, if the right knee is too high, you should consider whether you can continue this pose
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If the knee has got up and bent the other knee, the pressure on the knee will be great
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The right knee should be on the ground, sit high, and the left knee should be slightly closer to the midline
.
2
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During the binding process, keep the spine extended upward, while the upper body tilts forward, try to extend upward, and then twist
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If you only want to tilt forward without extension, the arched back will be too serious
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Even if you twist and grasp the hand, It will also be difficult to extend the spine
.
3
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Find the force against the knees and shoulders
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Many students twist well, but the big arm will slide out
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That is because when twisting, the shoulders do not exceed the knees, and then the force against the knees and shoulders gives the body stability, extension and torsion
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The lumbar spine is stable, the thoracic spine is twisted, and the shoulders are opened backward
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When holding in the pose, you can’t shorten your breathing, It will become tense and bounce out of the pose
.
4
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Find the pose of folding the hip forward
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In addition to the external rotation of the hip, the forward folding of the hip is also very important
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Learn to find the depth of the forward folding of the hip in the squat
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Follow the steps in the text and practice
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One day you can unlock it
.
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