▲ For more traditional culture and welfare, pay attention to the “reading poetry for you” literature and art school ▲ everyone has a love of beauty
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Because of the saying “a good woman weighs only a hundred”, many girls will try their best to lose weight in summer
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But must only thin be beautiful? Not necessarily
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When we pay special attention to external skin care, many “frozen age” women have already turned to internal conditioning and maintenance
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Among many body management projects, they choose to do yoga
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In fact, time is equal to everyone
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No one is gifted and won’t be old
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The reason why they can have a good body management for themselves is that they choose the right method
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There are many kinds of yoga, but they prefer the five element meridians yoga, which is slow and can dredge the meridians
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Five elements meridians Yoga Both inside and outside, it can radiate the sense of girls, wind blowing tree style and antenna style, dredge lung meridians, detoxify and clear turbidity, and improve dark yellow face; The two handed snake pose can open the bladder meridian, dispel dampness and keep out the cold, and the body is light and energetic; Closed lotus and Lark style moisten the Heart Sutra, nourish the heart and protect the spirit, and prolong life
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With the growth of age, the aging of body organs, such as ovarian aging, breast disease, uterine aging, internal organ aging, etc..
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while the five element Yoga penetrates into the body through the posture method to slightly regulate the meridian energy of the twelve meridians and the Ren Du two meridians
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Individual exercises can promote the human body to massage internal organs, stretch and squeeze through unique postures, cooperate with the stimulation of relevant acupoints, and act on the meridians and acupoints of the whole body
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So as to let the body expel the negative emotions accumulated in the body, so as to get rid of sub-health and make your external body younger
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Seeing here, you may think that stars have good natural aptitude and can maintain by practicing yoga and dredging meridians
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In fact, ordinary people can also beat years by five element meridians yoga
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The person who says these feelings is wheat
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She is the mother of a 42 year old child, an advocate of five element meridians yoga and an authorized trainer of Buna international Yoga Institute in India- wheat – Ten year Yoga study road authorized trainer of international Yoga Institute in Buna, India authorized trainer of Yoga & Pilates physiotherapy qualification of Netherlands physiotherapy Institute CBA star physiotherapy tutor Founder of Nuoya yoga, if you are suffering from puffiness, Qi deficiency and aging, I strongly suggest you get something after reading this article
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You can’t imagine that the wheat used to be a fat girl who was puffy, hypoglycemic, hypotensive and sick
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At that time, she lived in the abyss of inferiority every day
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Later, she signed up for a set of five element meridians yoga class with the mentality of trying
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Since then, Maizi has been deeply attracted by the five elements meridians yoga
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She spends almost all her time studying and thinking about yoga
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When washing, eating and taking a car, she uses all the conditions around her to learn
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In the process of learning, Mai Zi found that ancient yoga and the five elements meridians of traditional Chinese medicine can complement each other
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The combination of the two forms the five elements meridians yoga, which can better adapt to the physical toughness of Chinese people
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First dredge the meridians: dredge the kidney, stomach and other meridians, accelerate the elimination of toxins, give the body a “big sweep” and regain the girl’s muscles; Re meridian maintenance: 6 general formula to smooth Qi and blood, balance yin and Yang in the body, and restore a healthy and young state; Finally, meridian Nourishment: Awaken life energy through breathing, sleep and emotional regulation, physical and mental balance
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These 12 general forms can extend the limbs, promote qi and blood circulation, dredge the meridians, timely discharge toxins from the body, beautify and maintain a healthy and young state from the inside out
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Therefore, she integrated her 10-year yoga experience and knowledge into a set of five element meridians Yoga suitable for Chinese people
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This set of five line meridian yoga is very suitable for you to identify the following two dimensional code to reach the essence of yoga
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Wheat decides to go to the birthplace of yoga in India
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In the past few years in India, she really felt the original yoga
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She “learned” from the oldest and most experienced yoga masters and discussed Yoga knowledge with local Yoga coaches with rich teaching experience
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Later, Maizi went to the Netherlands for further study and became the only physiotherapy tutor in China who was exclusively authorized by the Netherlands international Yoga Pilates physiotherapy college
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The certificate issued by the Dutch international Yoga Pilates physiotherapy Institute praised the five elements meridians yoga
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After three years of helping students adjust the five internal organs and anti-aging, wheat finally had the strength to carry forward the Yoga culture
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After returning home, she began to set up training, from the small class to the large class, indoor and outdoor training, which was full
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This time, with her experience of yoga in the past 10 years, Miss Ma has condensed her essence into a set of video courses “five lines of meridian yoga”, which has brought you back from the roots, and has been healthy from inside to outside, from head to toe
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If you also want to understand the meridians, nourish the five internal organs, rejuvenate your face and eliminate diseases..
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Then this set of health preserving and anti-aging five element meridians yoga is very suitable for you to identify the QR code and understand the course ▼▼▼ wheat teacher offline training costs 12000 yuan, 11 high-capacity video courses, a total length of 400 minutes, and the surprise price is only 69 yuan! Practice for half an hour every day to get rid of fatigue, fatigue, moisture, pale face, improve body deficiency, qi stagnation and blood stasis, poor posture, restlessness and gain healthy vitality
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Check your vitality plan ▼ why do you want to study meridian yoga class? 1
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Quickly expel toxins and enhance immunity
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Integrate the oriental traditional meridians and Indian yoga postures
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While extending the limbs, dredge the meridians of the whole body, massage the five internal organs, effectively regulate the nervous system and endocrine, and improve lymph and blood circulation
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The toxin is discharged in time and the immunity is enhanced, so as to strengthen the body, shape, beauty and relax the pressure
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2.12 general exercises can alleviate dysmenorrhea, prevent uterine fibroids and other common female diseases, penetrate into the body through yoga posture, and regulate the energy of 12 meridians and Ren Du Meridians
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Since the twelve meridians have directly corresponding viscera, starting the yin-yang balance energy of the twelve meridians can regulate the viscera directly belonging to the internal collaterals
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The corresponding breathing method and posture method of each course department are combined to eliminate the negative emotions accumulated in the body, and gradually bid farewell to gynecological diseases such as female dysmenorrhea, hysteromyoma, three highs, pseudomenopause and so on
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Internal detoxification and beauty, external shaping and fitness charm, from inside to outside, don’t want to go to the gym? Don’t want to do too intense sports? Can’t you do yoga yourself《 Five elements meridians Yoga: Practice for half an hour every day to get rid of fatigue, fatigue, moisture, pale face, improve body deficiency, qi stagnation and blood stasis, bad posture, restlessness, and gain health and vitality
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Now close your eyes and imagine that others spend money on skin care
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Your face is as beautiful as a peach blossom
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You can climb up other people’s wrinkles without modification, The body starts to have problems with size, and you are still as healthy as a girl;; When other people’s insomnia and various small diseases come quietly, you can still be symmetrical and have a frozen age face Practice for half an hour every day
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You can have a group of yoga practice in the equipment office, bedroom and living room
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Combine work and rest to drive away fatigue, fatigue, moisture, pale face, improve body deficiency, qi stagnation and blood stasis, poor posture and restlessness, and harvest yourself with health and vitality ↓↓ click together to dredge the meridians, adjust the five zang organs and brighten your face.
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