On the way of yoga, you should pay attention to the downward dog pose either in yoga or in yoga
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It is a magical pose that you can never practice enough
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Here you can start the core and return to the positive position of the body
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However, even some old birds who have practiced yoga for a while still bow their backs
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The downward dog pose incorrectly demonstrates a technique recommended today to open the thoracic spine, stretch the triceps, awaken the awareness of the shoulder blades and upper back, and avoid arched back in downward dog pose
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You only need: a yoga brick, a wall, you can choose to straighten your legs or bend your knees, depending on whether the back of your thighs is pulled apart, and maintain a relaxed state of mind
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Facing the wall, grasp the Yoga brick with both hands from both sides, stick the Yoga brick to the wall, kneel on both knees, step on the ground with your toes together, and touch the ground with your elbows
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Stick your small arms to the wall, sit on your heels with your hips, lower your head and change the way to grasp the brick
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Find a suitable elbow that is the same width as your shoulder
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If your elbows are uncomfortable, you need to use a yoga mat
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The brick should step on the ground with your toes in the middle of your shoulder blades, and move forward one by one with your knees away from the ground legs, Press the upper back against the brick
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If the back of the thigh is tight, bend the knee to keep the hip raised, lift the heel, press the elbow down, push the wall with the small arm, stretch the triceps, and then press the back against the brick
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If the back of the thigh is tight, bend the knee, the elbow is in a straight line to the waist, and the hip continues to raise
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In order to retract the shoulder blades, push the two elbows away from each other, but the elbows do not really move down the dog pose, Yoga people’s true love ~- message is rewarded- Today’s topic: downward dog pose, beginner’s knot
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Talk about your experience ~ welcome to leave a message
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Before 12:00 on May 20, we will select the most lucky fans from the selected messages and send out a pair of Yoga Pants (multi-color option) as shown in the figure below
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For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~ ▼ teacher wechat ▼ recently, Haowen Yoga people are watching it.
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