“Can I turn on the air conditioner for yoga in summer?” On this topic, careful Jiaren will find that many formal Yoga halls do not turn on air conditioning, and some people will think, “is this to save the electricity bill?” You can greatly wronged the owner of the museum, so in order to meet the strong requirements of Jia people, Xiaobian will answer in detail “can you turn on the air conditioner for yoga in summer”, “why can’t you turn on the air conditioner” and what are the disadvantages of turning on the air conditioner? ” In summer, it’s not only not cool outdoors, but also muggy indoors without air conditioning
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After an hour of yoga practice, I’m sweating all over
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Isn’t it fun for many people to turn on air conditioning to practice yoga? But professional yoga studios and teachers will tell you not to turn on the air conditioner when practicing yoga in summer! 1
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The reason is that after sweating in yoga, the pores of the body will open
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At this time, when blowing the air conditioner, the moisture and cold of the air conditioner will go straight through the pores, skin and muscles to the deep meridians and joints, which is easy to cause colds and muscle and joint pain, leading to scapulohumeral periarthritis, arthritis and other hair diseases
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Severe will occur in summer; If it is not serious, cold and moisture are hidden in the body and attack in the winter of that year, manifested as shoulder and neck stiffness, low back pain, arthritis, etc
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This is very dangerous, not only can not play the role of exercise, but also easy to catch a cold, and the effect is greatly reduced
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2
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From the perspective of practice, the air conditioning will make the body less stretched and tight
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When practicing, it is either not in place or easy to strain yourself
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Therefore, in order to practice yoga in summer, it is best not to turn on the air conditioner
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Before practice, you can drink water appropriately, supplement water, and wear breathable yoga clothes
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Of course, summer is the best time to practice yoga
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At this time, the body will stretch and practice more freely
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It will expel toxins and moisture from the body through sweat
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When can I practice yoga if I don’t practice at this time? And in summer, when the air conditioner is blown more in the office on weekdays, there will be pain, fatigue, gland atresia, no sweating, and extra tension in the shoulders and neck
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At this time, we need more yoga practice to help us open our shoulders and neck, let Qi and blood run, help us expel cold, blood stasis and dampness from the body, regulate body temperature, eliminate summer heat and protect the Yang of the body
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It can also comb and massage the five zang organs, seven meridians and eight meridians, make the whole body unobstructed, balance the Qi and blood of the whole body, make the body feel comfortable, stimulate the relaxed glands, increase and release hormones, adjust the thyroid gland, increase fat metabolism, convert fat into muscle and energy, and achieve the purpose of slimming and shaping
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Summer is the golden time to practice yoga
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Practice and cherish the short summer! Click the video number below to watch more dry goods
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Remember to like + pay attention! Teacher wechat, long press the QR code identified in the figure below to add a point in the lower left corner to select yoga products.
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