Stamp the blue words on it and pay attention to us! Chinese pose: swing English Name: pendantpose Sanskrit Name: lolasana today wants to share a pose that tests the arm, back and core strength, swing! It can be said to be a backward version of the crane cicada style
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If you can’t do the crane cicada, you might as well start by unlocking this pose! 8 steps to unlock the Yoga swing! Action 01 lie on your back, bend your hips and knees close to your abdomen, pay attention to tightening the core, find the ground with your navel down, start the iliopsoas muscle, straighten your hands, push your palms upward, feel the letter C shape of your back, stay for 10 breathing actions 02 hold the Yoga brick with your hands, exhale, tighten the core, including the chest bow back, bend your hips and knees upward, close to the chest, the back is letter C shape, press your instep downward, and keep your shoulder blades away from each other, Stop for 10 breathing movements 03, keep the preparation posture of action 02, tighten the core again, strengthen the left leg, bend the hip, bend the knee, lift it up and touch the tip of the nose, pay attention to the strong downward pressure of the right instep of the arched back, stop for 10 breathing side changing movements 04, keep the preparation posture of action 02, start the core, bow the back with the chest, straighten the instep, and try to lift the legs off the ground
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3-5 breaths build three-dimensional awareness for repeated practice, Practice 5-8 times of action 05 if you still can’t find the power awareness of the posture, put the extension belt on the lower back and the front side of the lower leg, back support the extension belt, lower the lower leg, tighten the core of the extension belt, let the legs off the ground for 3-5 breaths, and repeatedly practice 5-8 times of action 06
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If you can complete action 05, continue to put the advanced extension belt on the outside of the two arms, exhale with the width and shoulder width, and tighten the core, Bend your hips and knees upward, press your knees on the extension belt, stop for 3-5 breathing movements, 07-08 try to enter the swing inhale again, exhale with your legs close to your abdomen and your feet back, tighten the core, including chest bow and back, activate the strength of iliopsoas, arms and back to help your legs off the ground, and practice 5-8 times for 3-5 breaths until you find the feeling
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If this posture can be unlocked, You’ll find it easy when you jump back in practice! After you’ve read it, you can watch it before you go ๐ใ
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