Hungry + meituan subsidy voucher ↓↓↓ get the voucher directly to the entrance point and enter here ↓↓ [fitness perception] adhering to fitness is not only for good body, but also for our own health, maintaining the stability of various functions, good operation of joints and organs, replenishing vitality and showing youth【 [introduction] can Yoga strengthen immunity? Don’t be confused, stick to core exercise! For the human body, the biggest threat is the external bacteria and viruses
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Compared with the time of our human civilization, bacteria and viruses can be said to be the oldest species on the earth
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Their volume is invisible to the naked eye
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They are always lurking in the vast nature, which will be beneficial to our body, but they are more likely to destroy the human body’s defense system, Let us have a fever and a cold, and even induce new diseases
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Although bacteria and viruses are terrible, it is not overnight to break through the defense line built by our human body
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Our immune system plays a great role in the struggle between the human body and bacteria and viruses
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Dendritic cells in the immune system are the “scouts” in the human body to find all kinds of invading unknown viruses, Both T cells and B cells in the immune system are powerful virus “snipers”
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They give accurate blows to the invading virus and bacteria, just like a highly effective special force, guarding our body all the time
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When fighting against the invasion of foreign viruses and bacteria, they have built our own unique wall, which is the strength of the human immune system! However, it is a pity that many people do not pay attention to their own exercise, resulting in the decline of their own immunity and the weakening of their resistance
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They will be helpless in the face of bacteria and viruses again
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Therefore, we must pay attention to improving immunity from ordinary times, adhere to the yoga movement of strengthening the body, exercise the core strength through various yoga movements, enhance the flexibility of the body, and improve the overall quality from the inside, so as to make our body more robust and energetic! Without much to say, I recommend the following yoga movements to shape your body, strengthen your physique, pursue beauty and pay more attention to health
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Yoga bow is a good back extension posture
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When practicing, stretch the whole back
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Let’s prepare for the bow posture of prone position
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Move forward, lie on the ground, straighten our legs, let the chin fall to the ground, put both hands on the side of the body, adjust a few breaths, bend both knees, hold the whole instep from the inside, and lift our chest when inhaling again, Slowly lift your legs up, imagine letting your torso and thighs leave the ground at the same time, shrink your back, shrink your hips, exhale for the last time, relax your body and fall back to the ground, press your hands on both sides of your chest again, inhale, push your arms and hips up, exhale and stop in dog style to prepare for the next action
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Cross legged Fish pose can stretch your legs and legs during rest
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First, prepare the lotus cross sitting of your legs, put your right foot back on your left groin, and do the full lotus cross sitting of your legs here
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If you have difficulties, you can choose semi lotus or simple pan posture
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After your legs are crossed, let your knees sink to the ground, inhale and press your elbows down, lift your chest up, and contract the back of your neck, The top of the head touches the ground for support
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The practitioners of the whole lotus let both hands grasp the soles of the feet, lift the chest more, shrink the back and shrink the shoulder blades
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They can stay or raise their arms over the top of the head, straighten their arms, imagine touching the floor with their thumbs, exhale, retract the support of their arms and elbows, slowly flatten their back, untie their legs, and prepare for the later relaxation exercise【 [disclaimer]
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