Hungry + meituan subsidy coupons ↓↓↓ get coupons directly to the entry point
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Enter ↓↓ [fitness experience] sports should not be invariable
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We can selectively add some items according to our own actual needs, which may enrich your training content, improve your own experience, and naturally get twice the result with half the effort【 Article guide] boring Yoga should innovate, try some interesting movements, strengthen the body and train happily! Yoga can be said to be the most comprehensive exercise of movement postures
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Whether it is mountaineering and flat type with high aerobic consumption, or elbow handstand and shoulder handstand to strengthen strength, it can bring us a good experience
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At the same time, there are static meditation postures and soothing stretching movements to relax our spirit while relaxing our body, so as to sublimate our body and mind at the same time, Pursue better yourself
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However, although there are many yoga movements, we will not feel boring if we change practice every day, but we should know that Yoga itself is a process of quantitative change and qualitative change
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If we want to exercise a certain part of the body or make achievements in yoga, we need to practice some fixed postures repeatedly, Constantly train the strength of the limbs and the flexibility of the body, so as to achieve the unity of body and mind, so that it will be easy and pleasant to carry out the later postures
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However, many people can’t bear the boredom of repetitive practice
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Slowly, they will lose interest in yoga and even hate practicing yoga
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This result is something none of us want to see
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Therefore, we are relatively flexible in the accumulation stage of yoga
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We feel that after a certain amount of training in a day, we can try to challenge some slightly difficult movements, This can not only activate the atmosphere, but also increase our self-confidence and pave the way for future yoga
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When you practice skillfully, you will also find that diversified yoga practice is very fun and can add a lot of color to your plain life
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The dynamic cat style simulates the cat’s stretching mode, so that our can find happiness in interesting practice
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During practice, inhale slowly, pull the palm back, restore the four legged kneeling posture, adjust the position of both hands and feet, inhale, press the hands down forcefully, push the chest forward, lift the sciatic bone upward, look for the lower jaw in the chest, stretch the front of the neck, look for the ceiling in the sciatic bone, lengthen the abdomen and naturally sag the back, When exhaling, arch the back, look at the navel, retract the hips and push forward, let the navel look for the direction of the back, tighten the abdomen, inhale again, look for the chest, push the sitting bones up, keep the shoulders close to the hips, lengthen the neck, exhale again, lower the head, arch the back, lift the navel up, let the eyes look at the direction of the navel, and return to the right when exhaling slowly, Restore the four legged kneeling position again
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Then come to the Yoga crescent pose (left)
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During the practice, lift the left leg up, bend the knee and close the abdomen, take a big step forward, let the left foot come to the middle of the hands, extend the spine when inhaling, adjust the distance, exhale, sink the knee joint, spread the instep, lift the body up, cross the fingers of both hands on the thigh surface, and slowly extend the hands upward when inhaling, driving the spine to lengthen, Stay here for 5 groups of breathing
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When inhaling, the left hip shrinks and pulls back
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When exhaling, the right thigh sinks to the floor to more effectively stretch the groin, maintain the depth and stability of breathing at all times, and always keep the back instep and toes pressed down to reduce the pressure on the knee joint【 [disclaimer]
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