Hungry + meituan subsidy voucher ↓↓↓ get the voucher directly to the entrance point and enter here ↓↓ [fitness experience] starting from the ground, a solid foundation is the basis for us to build the building, as is yoga
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We can improve our core strength and physical quality, and we can do more and more difficult actions【 Article guide] beginners must master 3-type yoga, exercise the core, consolidate the foundation, and feel refreshed after practice
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As beginners in yoga, we must first understand what we need to pay attention to in the sport of yoga, so that we can go further on the road of yoga
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Yoga movements should not be greedy for more and difficult
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In particular, we have just come into contact with the sprouting new of yoga
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Our physical quality is generally weak
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For slightly difficult yoga movements, our completion degree will not be too high
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Even if some are barely completed, the standard degree of movements is worrying and has little significance for physical exercise
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Therefore, for novices of yoga, the first thing to do is to practice more basic movements
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Don’t keep your eyes high and your arms high
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Do each simple movement in place
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That’s the biggest non simplicity
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Many basic movements have obvious shaping effects on the body
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Sitting leg lifting can effectively stretch leg ligaments and tighten the muscles of the inner thigh and lower leg, so as to lay a foundation for the patellar opening movement behind; Lotus cross sitting can not only exercise the flexibility of lower limbs, but also sharpen our mind and strengthen the belief of yoga practice
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There are many basic yoga movements
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As long as you practice carefully, you can experience the beauty
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Only by adhering to practice can we improve our own physique, flexible ligaments, flexible joints, strengthen muscles, improve the core, and be handy when practicing difficult yoga postures
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Step 1 rowing arm strength exercise
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Strengthening arm strength is a must for many yoga beginners, because many yoga movements rely on the arm
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We can use the arm rowing to strengthen the arm muscle line
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During practice, we can keep standing, bend the arm, clench the fist in front of the body, and do arm strength exercises downward and backward like rowing
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Start, one, two, three, big arm clamping, four, five, six, exhale backward, seven, the last group of exercises, eight, abdominal adduction
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This group of movements is completed well
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Relax your hands and prepare for the next movement
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Step 2 semi divine monkey pose: after the strength training, we begin to exercise flexibility, bend our knees slowly, take a step forward with our left leg, stretch the front leg, and touch the rear knee to the ground, keep the front soles of the feet hooked back, stretch our chest in turn, and lean against our thighs
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Shrink the left hip, let the left hip look for the right side to keep the pelvis centered
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Lift your sitting bone upward every time you inhale, feel the lengthening of the abdomen, pedal the foot pillow when you exhale, extend the spine upward, pedal the heel behind, withdraw the front foot, and come to the downward dog style to adjust your breathing
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Step3 single leg downward dog pose (left), continue to train the flexibility of the legs and deepen the extension range
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Single leg downward dog pose is a good one to follow
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Inhale slowly, lift the left leg upward, keep the toes straight, try to make the legs close to the central axis, avoid turning the hips and keep the hips upright
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The right leg retracts more, the left leg continues to move closer to the middle, actively contract the hip, raise the leg up again, and form a straight line with the body
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Of course, modern people’s exercise is not that the exercise itself is difficult to adhere to, but it is difficult to squeeze out exercise time
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It is suggested that busy office workers can squeeze out some time in the afternoon
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10 minutes of practice can help you relieve fatigue
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Relax the stiff lumbar spine and spine, let the cervical spine and shoulders move, strengthen the body and improve efficiency【 [disclaimer]
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