Hungry + meituan subsidy voucher ↓↓↓ get the voucher directly to the entrance point and enter here ↓↓ [fitness experience] health is the best gift in life
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Only with health can we enjoy life
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Only with health can we wantonly sprinkle our youth, adhere to stretching yoga, maintain a healthy body and spend a happy New Year【 Introduction to this issue] as the new year approaches, a yoga Detox will be held to clean the organs, moisturize the face, make the whole body comfortable and energetic
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The new year represents people’s joy of leaving the old and welcoming the new year
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Every time the new year comes, every household will put on lanterns and decorations, and at the same time, a thorough cleaning of the home, which means to welcome the new year with the best appearance
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In fact, not only our house needs cleaning, but also our body needs baptism
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We can try the yoga exercise of detoxification and beauty
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Through a variety of movements, we can promote the renewal of Chen Xin’s metabolism, speed up the operation of the body’s endocrine, excrete the toxins piled in the organs faster, and eliminate the rough skin and dull complexion, To build a healthy body, it is more important to match your appearance and shape a beautiful image from the inside out
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For women, a beautiful face is our second life
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If we want to create white, tender and smooth skin, we must first keep ourselves clean
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Through yoga, we can make the blood gas unobstructed, dredge the blocked pores all over the body, and completely eliminate the waste accumulated in the past
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Of course, any practice is not achieved overnight, and yoga is no exception
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We may not see the effect in a short time, but you will gain if you stick to it
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Try the yoga postures explained in detail below, take care of your body by stretching, squeezing and massage, and feel comfortable after practice
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What are you waiting for? Let’s start practicing
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If you want to detoxify and beautify your face, you must have a twisting posture
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Standing posture twisting (right) promotes blood circulation through the twisting posture, and also has the effect of massaging the body
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When practicing, close your hands in front of your chest, exhale, twist your upper body to the right, put your left elbow against your right knee, look at your right shoulder, don’t arch your back, stretch your upper body, straighten your left leg and step on the ground with your left foot every time you inhale
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Adhere to this posture, let us fully twist and stretch our waist and abdomen, feel the compression and massage of muscles, adjust the heart rate with breathing, exhale last, and restore both sides of our feet with both hands down
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After turning the warm-up, we began the warrior’s exercise in one form (right)
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Separate the feet by two shoulder widths, inhale, lift the arms, close ten palms on the top of the head, exhale, turn right, turn the right foot right, turn the left foot inward at 45 degrees, bend the right knee at 90 degrees, don’t exceed the ankle, turn the hip slightly to the right, make it face straight ahead, and separate the feet by two shoulder widths, Inhale, lift your arms, close your palms on the top of your head, exhale, turn right, turn your right foot right, adhere to and breathe steadily, so as to fully relax your mood
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At the end of the practice, we come to the practice of upward dog pose, taking into account rest and stretching
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We start from the Yoga board, exhale, bend our elbows, lower our body, inhale, push our body forward and upward along the ground, and enter the upward dog pose of yoga
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Both hands and feet extend back powerfully and press the tailbone to the back of the hip
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We keep the posture here, keep the upper waist and back upright and straight
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Our elbow joints have arms to keep pushing, feel the compression of the waist and abdomen, take the last breath, relax our arms and restore the lying down position【 [disclaimer]
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