Click the blue word “fashion dress matching” at the top to pay attention for free! Today’s recommended yoga posture for exercising your arms is a little difficult
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Your arms are very sore after doing it
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Be ready to say goodbye to the meat
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1 high lunge twist start from standing and take a big step back with your right leg
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Right leg straight, heel raised, left leg bent, knee to ankle
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Open your hands to both sides, twist to the left and look at the left
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Hold for 1 minute and repeat on the other side
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Do 3 groups
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2 jump forward
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Start in downward dog pose with your feet together
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Bend your knees, your thighs to your abdomen, and your hips up
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Jump forward and try to keep your arms in line with your back
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Fall back to the first pose and repeat 10 times
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3
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The half moon pose starts with standing and bending forward, and the chest is extended between the two times
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Focus on the right leg, extend the left leg upward, open the hip upward, and keep the upper and lower arms as straight as possible
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Hold for 1 minute and repeat on the other side
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4 one hand side plank starts from the side plank, bend the right leg and grasp the right toe with the right hand
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Slowly straighten your right leg up and look up and down
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Keep your shoulders and arms in line and your body in line
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Keep breathing for 10 times, repeat on the other side, and do 3 groups
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5 one leg elbow support starts from the elbow support, and then bend the knee of the right leg to find the back of the right arm
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Keep breathing 5 times and repeat on the other side
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Do 10 groups
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6 balance variant sit down, cross your legs and support the ground with both hands on both sides
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Inhale, raise your hips and keep breathing for 5 times
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Exhale to the ground and repeat for 10 groups
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7 reverse table bending elbow starts from the reverse table, straighten your hands, straighten your legs, and step on the ground with the soles of your feet
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Exhale, bend your elbows and drop your hips
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When bending the elbow, it is best to keep the elbow above the wrist and exercise the arm to prevent wrist injury
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Repeat 10 groups
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The crow pose starts with yoga squat, with both hands straight forward, hips raised and toes pointing to the ground
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Put your knees on the back of your arms, focus forward, and keratinize off the ground
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Big toes together, if you can
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Keep breathing for 5 times and repeat for 10 times
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Some key points are watching~ 。
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