On the way of yoga, you should pay attention to the low lunge, which is also called horse riding or sprint
. 
It is a basic hatha yoga pose
. 
The main function is to open the hip and stretch the back of the thigh
. 
A seemingly monotonous asana can make many variants, exercise other parts of the body, and use it in flow yoga to make the connection of asanas more flowing
. 
The eight basic variants of the low lunge, holding your knees with both hands is more challenging for your balance
.
Extend your shoulders with both hands upward
.
Stretch the front of the thigh (quadriceps femoris), twist the hands together, rotate the spine, put both hands on the inner side of the front leg to stretch the groin, open the hip, move the hip back above the knee, step on the ground, and stretch the ankle and the back of the thigh
.
Use yoga bricks if necessary
.
Move your hips back over your knees, with your feet off the ground and your heels on the ground, stretching the back of your thighs more strongly
.
Use yoga bricks if necessary
.
More variants of the low lunge – 1 – step on the ground with the back toes, making it easier to stabilize balance and stretch the back of the ankle- 2 – touch your hands back to the ground, strongly stretch the front of your hips, and open your chest and shoulders- 3 – stretch the front of the thigh and touch the front elbow to make the stretch stronger- 4 – clasp your hands behind your fingers and open your chest and shoulders- 5 – touch the ground with one hand on the outside and extend the other hand upward to strengthen the hip stretch and move the shoulder- 6 – support the ground with one hand in front, extend the other hand upward, twist slightly, open the chest and move the shoulders
.
Finally, to sum up, the spicy low lunge variants can open the shoulders and hips, stretch the front and back of the thighs, draw inferences from one instance, and can also do these variants in similar postures, such as high lunge, warrior one, warrior two, etc- Message Award- Welcome to leave a message
.
Before 12:00 on July 15, we will select the most lucky fans from the selected messages and send out a pair of YOGA SHORTS (4 colors are optional) as shown in the figure below
.
For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~ ▼ teacher wechat ▼ recently, Haowen Yoga people are watching it.
.
