Share 9 yoga moves that can be practiced against the wall
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Practice before going to bed every night to accelerate pelvic blood circulation, metabolize toxins, tighten the abdomen and kill two birds with one stone! Action 01
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Lie on your back with your legs close to the wall and inhale, straighten your hands upward, exhale and close the core, and alternately practice 10-12 times with your right leg close to the body
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Action 02
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Keep the inverted arrow, inhale, stretch your feet and exhale, tighten the core, separate your legs to both sides, hook your feet and repeat 10-12 times
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03
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Keep the inverted arrow, exhale, and tighten your core waist and back to the ground, Repeat 10-12 times by alternating the legs in a circle
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04
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Bend the legs, press the soles of the feet against the wall, exhale, close the core, raise the hips upward, straighten the hands backward, inhale, restore and repeat 10-12 times
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05
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Keep the legs bent, press the soles of the feet against the wall, exhale, tighten the core, straighten the legs alternately, alternate the left and right, and repeat 10-12 times
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06 Keep your legs bent, your toes on the wall to exhale, tighten the core, rotate your hips outward in a beam angle posture, practice 10-12 actions 07
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Keep the upper one, bend your knees and exhale tightly, tighten the core, twist your hips to the right, inhale, restore, exhale, twist to the left, repeat 10-12 actions 08, maintain the inverted arrow posture, exhale, tighten the core, bend your knees to the abdomen, Inhale, restore and repeat 10-12 movements 09, maintain the inverted arrow, stay for 3-5 minutes, and adhere to yoga, so that you can find the balance between strength and softness! Click the video number below to watch more dry goods
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