On the way of yoga, either in yoga or in daily practice, asana can improve practice efficiency and avoid injury
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Many children have just started practicing and don’t know the correct posture
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There are too many people in the classroom and the students have different levels
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The teacher can’t take care of everyone
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Therefore, you must know the basic positive position of common asanas, so that practice can bring you real benefits and make continuous progress
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Today, I list 9 common yoga postures, right and wrong comparison, some of which are very common mistakes
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Please check yourself quickly and suggest collecting! 1
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Forward flexion: do not bow your back, keep the spine extended, bend your legs, turn the pelvis forward, keep the pelvis forward, control the core, and slowly straighten your legs
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2
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King Arthur asana effectively stretches the front of the thighs with the help of yoga bricks, retracts the abdomen to control the core, keeps the pelvis neutral, the knee is directly above the ankle, the spine extends upward, and the knee is injured, It is recommended not to try 3
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The mermaid’s center of gravity should not be forward, the hips should sit on the Yoga brick as much as possible, and the spine should be extended upward
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4
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The back support body’s center of gravity should not sink downward, the chest should be opened and lifted up, the hips should be lifted up, the toes should press the cushion surface, and the back of the neck should be relaxed
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5
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The mountain sitting should not collapse, bow the back, and straighten the legs, The feet hook back and the spine extends upward
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Beginners can pad a yoga brick under the hips
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6
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Baby cobra style, do not shrug, do not squeeze the back of the neck, retract the elbows, rotate the shoulders back and sink, lift the chest up, look straight ahead, slightly retract the jaw, and extend and elongate the back of the neck
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7
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The side plate supports the hips, do not sink, the outside of the feet is compacted and the mat is lifted up, and the hips are on the extension line of the spine, The body is in a straight line to start the arm strength and control the core
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8
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Don’t turn the neck, don’t point the outer eight toes to the front, press the ground on the inside, start the strength on the inside of the legs, lift the hips, slightly retract the lower jaw, and extend the neck
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9
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Don’t turn the head in the plow, don’t open the elbows to the outside, extend and relax the back of the neck, keep the shoulders and neck stable, and push the arms close to the middle as much as possible and strongly push the back, When the back is vertical to the ground, the hip can be lifted up to control the core
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Every positive practice of basic posture is to establish a solid foundation step by step
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Compare it, correct it in time and form good practice habits
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Have you got the above questions – there is a prize for leaving a message- Welcome to leave a message
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Before 12:00 on June 16, we will select the most lucky fans from the selected messages and send out a pair of Yoga Pants (12 colors optional) as shown in the figure below
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For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~ ▼ teacher wechat ▼ recently, Haowen Yoga people are watching it.
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