Many women have palace cold, and the gynecological diseases caused by palace cold are increasing year by year
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In fact, the reasons for women’s palace cold are as follows: 01
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Related to physique, women often have cold hands and feet and white lips due to lack of Yang in their body
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Such women are prone to palace cold
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02
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Bad living habits
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The weather is hot
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Many women especially like to eat cold drinks, wear exposed umbilicus, open back clothes, stay up late, etc., which are easy to cause palace cold! Today, I share a set of female physiotherapy Yoga sequence
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For the pelvic area, regular practice can promote pelvic toxin discharge and accelerate pelvic blood circulation
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Women who love beauty must not miss it! 1
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Sit on the side, stretch the simple sitting, prepare to inhale, extend the spine, exhale, straighten the right hand, bend the body to the left side, stay for 10 breaths, change the other side 2, enter the lower dog pose, adjust 5-8 breaths 3, enter the lizard pose from the lower dog pose, bend the left leg forward, sink the right hip, tighten the core, extend and stay for 10 breaths, return to the lower dog pose on the other side, and wait 4, The side angle stretching enters the side angle stretching from the downward dog pose, the right leg bends forward, the right hand falls on the inner side of the right foot to inhale, the left hand straightens up and stops for 8 breaths 5, the triangular stretching enters the triangular stretching pose, the right hand inhales on the right ankle, the left hand straightens up to the neutral position of the pelvis, and the spine extends and stops for 8 breaths
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From pose 04-05, practice 6, the bird King enters the bird King pose, and the legs are intertwined, The right leg is in the upper position, the hands are folded in front of the chest for 8 breaths, the upper and lower legs are exchanged for 7, the squatting enters the squatting position, the toes and knees exhale slightly outward, the core is tightened, the perineal spine is extended, and the right leg stays for 10 breaths
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8, the baby enters the baby position, the knees are kneeling and exhale, the core is tightened, the body is bent forward, the forehead is close to the ground, and the shoulders are relaxed
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Women should pay attention not to let the navel The position of the waist socket catches a cold!.
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