We often say: people who love to laugh will not have bad luck! But in yoga practice, we want to say: Yoga people who keep good habits will not progress too slowly
.
But next, share 8 bad habits that hurt Yoga people
.
You must change them quickly, otherwise your yoga practice will be greatly reduced! 01 lack of patience to practice yoga is a process of slowing down the rhythm of body and mind and sharpening the heart
.
However, many people violate the original intention of practicing yoga and feel that Yoga without difficulty, intensity, sweating and body acid is not real yoga
.
Yoga is a sport to balance your body and mind
.
It hones your patience and teaches you that yoga, like life, needs more patience! 02 do you have any idea that you must develop into highly difficult asanas? If you want to practice difficult asanas, there is no mistake
.
The mistake is that you should not aim at comparison
.
Yoga practice should follow step by step
.
When your foundation meets the requirements, you can do it naturally
.
When your ability has not met the requirements, blindly comparing asanas will only hurt you more and more! 03 always find an excuse to practice yoga
.
We suggest persistence, because only persistence can make progress, but now many people either don’t practice for a long time
.
If they practice, they will practice several sessions a day
.
Or often find reasons not to practice Yoga: I’m too busy today, I’m in a bad mood today, and I didn’t have a good rest last night
.
In fact, these are the manifestations of lack of yoga! Instead of making these excuses, it’s better to find more reasons to stick to it! 04 don’t pay attention to yoga diet
.
Many people will eat very full before practicing yoga, or reward themselves with a rich meal after practicing yoga, so they will start to complain that their stomach is too strong during practice
.
When they do forward bending and twisting postures, they feel that the food in their stomach will turn over the river! Remember, before practicing yoga, it’s best to eat more than an hour and a half early, and replenish a little energy an hour after practice
.
05 don’t pay attention to your breathing yoga practice
.
You should pay attention to comfortable and stable practice
.
The yoga teacher will also remind beginners that if you can’t keep up with the teacher’s command, you can stay at your own comfortable rhythm
.
But often many practitioners will feel humiliated if they feel they can’t keep up with others
.
In fact, don’t have this idea! When you stand on the yoga mat, it is your personal space
.
You should learn to take care of your breathing in order to find comfort in yoga practice
.
06
.
Do you have the experience of practicing yoga while watching your mobile phone in yoga class? In fact, it is not only disrespectful to teachers, but also impolite to other students
.
If you are ready for a class, please turn off your mobile phone, put it in the locker, stay away from all interruptions and enjoy an hour of yoga practice
.
Abandoning all distractions is a must before practicing yoga! 07 over stretching muscles in the process of practicing yoga, many people will have this behavior, that is, when stretching postures, you must make the stretching range to the extreme
.
However, this will make your muscles more and more loose
.
Yoga stresses balance, strength and softness coexist! We need to stretch with breathing on the premise of consciously tightening our muscles
.
Otherwise you will unknowingly strain your muscles
.
08 do not pay attention to rest techniques, often in yoga class rest rest, see many people pick up the mobile phone, or do not relax to leave the classroom hastily, in fact, the last rest is the essence of a class
.
If you don’t finish the final rest, this yoga class is incomplete! Yoga rest can not only balance your body’s energy, but also restore your energy in a short time
.
Don’t ignore it! Bad habits in yoga practice are just like bad habits in life
.
You need to adjust them in time and form good Yoga habits in order to make your yoga go to a higher level! Click the video number below to watch more dry goods
.
Remember to like + pay attention! Teacher wechat, long press the QR code identified in the figure below to add a point in the lower left corner to select yoga products.
.
