In a sense, shoulder opening is very important to the health of the body! More than 90% of modern people are troubled by stiffness in the shoulder and neck area
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People can’t lift their spirits due to long-term low back pain
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At the same time, their work efficiency is greatly reduced! In order to alleviate the stiffness of the shoulder and neck area, many children began to choose massage to relax, but in the end, the symptoms were not the root cause
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A few people began to practice yoga with remarkable results! Today, we recommend 7 yoga postures to help you alleviate the symptoms of shoulder and neck pain and stiffness! The correct shoulder opening exercise can not only make the shoulder joint flexible and stable, but also provide more base support for the cervical spine, but also provide more space for the activities of the arm
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In a sense, shoulder opening is very important to the health of the body! The open shoulder pose shared with you today is not only flexible, but also powerful
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Pose 1: Pug practice method: the thighs are perpendicular to the ground, and the tailbone is slightly retracted
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Do not collapse the waist, because once the waist collapses, the extension of the chest and shoulders will be reduced a lot; This yoga pose can be very effective in opening the chest
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If there is air in the abdomen, it can also assist in excretion
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Asana 2: the bird King’s style
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The bird King’s arms are wrapped
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With breathing, bring more breathing into the back area to expand
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Pay attention not to protrude the ribs to avoid compensation
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Asana 3: needle threading
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Needle threading can also be entered from pug
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It can also be practiced as a variant of pug
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It is a flexibility exercise of shoulder and spine
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Pose 4: standing forward flexion + arm extension standing forward flexion and arm extension practice, cross clasp of hands and fingers, pay attention to the establishment of neck space, because this pose is easy to shrug, so be more aware and aware, consciously create some space, and relax your head
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Asana 5: inclined plate support type inclined plate support type, which has a good effect on the stable practice of the shoulder and waist and abdomen core
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Note: many girls’ shoulder blades are easy to tilt up, because the position of the shoulder blades and the chest is not good (that is, the wing shoulder)
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In the process of practice, consciously push the chest upward, close to the back shoulder blade area, and lengthen the neck at the same time! Pose 6: dolphin dolphin is not only an open shoulder but also an exercise to strengthen shoulder stability
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It is used as a preparation for elbow handstand
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The pose is very good and has certain requirements for the flexibility of the back of the body
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Suggestion: beginners can practice against the wall with the help of yoga bricks
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Hukou card bricks have better stability
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Pose 7: side plate support, side plate support, one hand support pose, the requirements for shoulders are much higher
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Close your eyes and have high requirements for balance
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You might as well try it
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