Most yoga postures include kneeling
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From the perspective of traditional Chinese medicine and science, yoga kneeling posture is of great benefit to the human body
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The five benefits of Yoga kneeling posture: 1
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Alleviate knee pain
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The knee is a joint
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If we always do squatting and folding, it will be worn like the bearing
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With the increase of age, there is not so much blood, and the blood supplied to the knee is also gone, and the knee is always worn
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Therefore, we especially need the lubricating oil of blood
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If the lubricating oil is sufficient, it will be all right
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If the lubricating oil is less, it will dry grind and wear will occur
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At this time, the cold comes in again
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In the case of ischemia, if you practice squatting, climbing and walking, your knees can only be more worn
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This is why many middle-aged and elderly people have more and more pain in their knees after exercise
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So if you want to relieve knee pain, the most fundamental way is to introduce Qi and blood into the knee
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If you walk on your knees on a soft bed or carpet, your blood will flow to your knees
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Due to the supply of fresh blood, the cold accumulated at the knee can be dispersed, the effusion can be eliminated, and the swelling and pain can be changed
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But if someone has knee pain, first kneel on a soft bed and move slowly
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They will soon adapt
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At that time, the knee will not hurt
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Yogi (ID: yoga)_ In) 2 the soles of the feet are not cold
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Many people’s hands and feet are cold in winter, especially some girls
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No matter how thick they wear, their feet are like stepping in an ice hole
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This is a typical example of poor blood circulation in the limbs
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Cold feet in winter are also caused by blood stasis in the legs, so it is the key to “get through” the stagnant parts
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If you want to cure the cold feet in winter, you still need to use the Yoga kneeling posture to lead the Qi and blood to the knee first – when the Qi and blood of the knee is connected, it is not far from the soles of the feet
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3 hair is no longer lost
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Girls love to keep long hair, but many girls will lose a lot of hair every time they wash their hair or comb their hair in the morning
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In the long run, it will not only affect their mood, but also affect their image
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Do you know why you always lose your hair? Kidney governs Yang, Yang Qi is abundant, Qi and blood is sufficient, hair is exuberant, and complexion is full
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Hair loss is serious, which means that your kidney is empty and needs to be supplemented
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Using yoga kneeling posture can not only easily lead Qi and blood to the knee, but also twist and force your waist in the process of knee walking, so your kidneys are also filled
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After walking on your knees for two or three weeks, you will find that the phenomenon of always losing hair has disappeared
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4 weight loss recipe for those men and young women who want to lose weight, kneeling is a weight loss secret method, which is faster than “knocking on the pulse”
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Thigh fat is the most difficult to reduce, so if you want to know whether this method works, just take a leather ruler to measure your thigh circumference before Yoga kneeling practice, and then practice kneeling for 20 minutes every day
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After 3 weeks, use a leather ruler to measure, which will certainly give you a surprise
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What is the principle? Women always complain that the fat is on their thighs
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Indeed, this is a pile of waste, not muscle
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At this time, we have to lead the new Qi and blood to absorb and discharge the garbage, so kneeling and walking can reduce thigh fat
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But I still want to warn you: at the beginning, your knee will be very painful
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You should first adapt to it for a few days
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Kneel first and don’t go
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Kneel first at the beginning and wait until you adapt
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5 health preserving secret method if you beat the left pericardial meridian while walking on your knees, the effect will be better
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Friends with high blood pressure, rub Chi Ze point of lung meridian, and you will immediately feel clear headed
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When you finish kneeling and practicing Golden Rooster independence, you will suddenly find that you can stand with your eyes closed for a longer time
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This is because the kneeling method has led a lot of Qi and blood to the lower limbs
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The lower limbs are strong, and of course, the feet will stand more stable
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Using Golden Rooster can lead Qi and blood to flush away the original points of the six meridians (liver, gallbladder, spleen, stomach, kidney and bladder) on the foot
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In this way, Qi and blood will run more lasting and powerful
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Traditional Chinese medicine summarizes all kinds of discomfort and numbness in the process of knee kneeling: it shows that Qi can come, but blood can’t
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Wood: it’s so numb
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It’s wood
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It’s blood and Qi that can’t get through
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Acid: it indicates that the meridians are connected, but the Qi and blood are insufficient
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Inflation: it indicates that there is enough Qi
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Such people are angry
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If the Qi in the body can’t go out, it will be evaluated
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Pain: simple pain is due to blood stasis
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Itching: it indicates that Qi and blood are coming
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When the wound heals, it will itch, which is different from the itching of the whole body
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Adhere to yoga kneeling posture: it shows that Qi can come, but blood can’t
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Common Yoga kneeling postures include camel, door, cat, King Kong sitting, baby, tiger, moon, lion and balawaga first
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01 many postures of camel Yoga come from the posture of animals and are also named after animals
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These names have many implications
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It is said that camel’s eyesight is very poor
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In the desert, where the living environment is extremely bad, it completely depends on its internal sense of direction to cross the desert and find water
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Camel pose is mainly to cultivate our internal feeling and find our own spirituality, because its basic feature is to make people’s head down, completely reverse our whole vision of the world, and change our consistent angle of looking at the world
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When doing this pose, we should focus on the spine
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If we practice camel pose correctly, it can promote the sense of balance and stretch the spine, help us open the chest and pelvis, increase shoulder flexibility, and stretch and strengthen the lower abdomen and quadriceps femoris
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However, patients with hypertension, hypotension, migraine and severe back and neck injuries cannot practice this posture
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02 latch type when we do the latch type, the side of our body is extended, which can help us eliminate the fat on the waist line; Nourish and strengthen abdominal muscles and organs: scoliosis is helpful for people with stiff back
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03 cat pose cat pose comes from the action of meow star people
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No matter whether you like cats or not, it is recommended that you practice this pose more if you are sitting incorrectly for a long time, using your brain excessively, working under great pressure and always feel unable to wake up every day
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It is very effective in eliminating back tension, discomfort and fatigue
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04 tiger style tiger style sounds like a “domineering” posture
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It’s like a tiger going down the mountain
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Its head is high, its body is all open, and its tail is high
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It’s a posture with energy released
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05 ― Vajra sitting Vajra sitting is an excellent meditation posture, especially for people with sciatica, sacral infection or similar patients who find it difficult or impossible to do other meditation postures
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The body is as strong as King Kong, which helps to make the mind peaceful and quiet
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Especially 5 or 10 minutes after meals to promote the function of the whole digestive system
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06 baby pose is the best relaxing pose to reduce stress
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It can gently stretch the back, hips, thighs and ankles, and effectively relieve the pain of the back and cervical spine; It can also let the blood flow to the chest and brain, help the brain calm and relieve brain fatigue; When we bend down and let the chest rest on our thighs, we can gently massage the chest tissue to improve the health of the chest
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However, patients with dysentery and diarrhea are not suitable to practice this posture, and pregnant women can’t practice it..
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