Benefits of repair Yoga: effectively repair energy, relieve body fatigue, deeply relax the body, release pressure, regulate the nervous system, adjust emotions, enhance body flexibility, improve immunity, improve sleep and enhance vitality
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Today, I recommend two sets of repair yoga, which are simple and easy to learn
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Practice before going to bed can also promote sleep! First set 1 Place the two yoga bricks and pillow as shown in the figure Sit about a punch away from the pillow Slowly lie on the pillow and separate your feet naturally Put your hands on your sides, palms up Spread your collarbone and keep your shoulders away from your ears Gently close your eyes and hold for 5 minutes 2 Lie flat on the mat with a yoga brick on each side of your leg Bend your knees and put a pillow between your legs Open your hands to both sides, palms up, shoulders down Hold your shoulders while exhaling and slowly twist your legs to the right Note that the left shoulder should not leave the cushion, and the right leg can fall on the brick Hold for 3 minutes and repeat exercise 3 on the opposite side Lie prone with a pillow under your body Stick your right face to the pillow and put your hands on both sides of the pillow Keep your hips centered, bend your left knee and your big and small legs 90 ° Hold for 3 minutes and practice 4 on the opposite side Lie on your back on a mat with a yoga brick on both sides of your legs Bend your knees with the soles of your feet opposite and open your knees to the side The legs fall on the Yoga brick respectively, and the height of the brick can be adjusted Open your hands to your sides, palms up, shoulders relaxed Close your eyes gently and breathe naturally for 5 minutes Lie on your back on the cushion and separate your feet naturally Open your hands to both sides, palms up Gently close your eyes and slowly relax your whole body Hold for 5-10 minutes and feel the repair of energy 6 Easy sitting, cushion pillow or blanket under hips The ankles are in line and the knees are spread out Put your hands on your knees, palms up The spine is straight, shoulders down, and the body is in the same plane Gently close your eyes and meditate for 5-10 minutes
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The second set is 1 simple sitting + meditation Easy to sit with a blanket or pillow under your hips Put your hands on your knees and touch your thumb with your index finger The spine is straight and the body is in the same plane Close your eyes, relax and focus on breathing 2 baby pose Roll the blanket in half and place it under the instep and lower leg Kneel on the blanket, feet together, knees slightly apart Place the pillow between your knees and lie on the pillow Put your hands on both sides of the pillow and your left face on the pillow If the knee is uncomfortable, put a blanket between the big legs Hold for 2 minutes and practice 3 supine angle pose on the opposite side Place two yoga bricks and pillow as shown in the figure Slowly lie on the pillow and cross your legs easily Put your hands on the blankets on both sides of your body, palms up Gently close your eyes, put on the eye mask, 4 sit angle Sit and stand on the mat with your legs as far apart as possible Straighten your legs, tighten your thigh muscles, and hook your toes back Inhale and straighten your spine, exhale straight back forward and down Fold your hands under your forehead Hold for 2 minutes and exchange arms up and down 5 inverted arrows Put the cushion by the wall and prepare the pillow and blanket Lie on your back with your hips about a punch from the wall Keep your legs straight up against the wall and your heels against the ceiling Open your hands to the side, palms up You can put a blanket under your hips and head
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Close your eyes, put on an eye mask and meditate quietly for 5-8 minutes
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I am Meimei, pay attention to me, share free courses for you, and we will make progress together!.
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