Armpit, commonly known as “armpit”, not only has arteries and veins in armpit, but also has a large number of lymphoid tissue, which is responsible for blood transportation and immune defense function
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Axillary lymph is the commander-in-chief of upper body detoxification, connecting the head and face lymphatic duct and breast
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Therefore, if the armpit is blocked, it will not only affect the detoxification of the six meridians of the arm (large intestine meridian, Sanjiao meridian, small intestine meridian, lung meridian, pericardium meridian and heart meridian), lead to arm obesity, shoulder neck blockage will also affect the operation of axillary lymph, cause facial edema, spots, acne and other skin problems, and directly affect breast health, leading to breast hyperplasia, nodules and other problems
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Therefore, to practice yoga, dredge the arm and stretch the armpit, women must practice more
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Eight simple yoga moves to stretch armpit, beginners can also practice action 1: naturally cross legs, simply sit and inhale, extend the spine, raise both hands horizontally to exhale, bend the body to the left, raise the right arm above the head, keep the big arm close to the ear, turn the head to the right, keep 5-8 breaths, change the other side action 2: mountain pose, exhale, separate the legs about one leg long, keep the feet parallel, Turn your left foot 90 degrees, keep your right heel and left foot in a straight line, keep your pelvis in the middle, take your left groin as the break point, bend your body to the left, put your left hand on the Yoga brick, stretch your right upward, put your big arm close to your ear, turn your head, look at the direction of the finger tip ceiling, keep 5-8 breaths, and change the other side action 3: Mountain stance, Open your legs about a long leg, point your toes forward, inhale, extend your spine, raise your hands above your head, exhale, bend forward, extend your arms forward, point your fingertips to the spine, extend your armpits as far as possible, and maintain 5-8 breathing movements
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4: on the basis of movement 4, bend forward 90 degrees, inhale with your arms directly below your body, open your left arm to the right, and point your fingertips to the ceiling, Keep your right hand on the cushion for 5-8 breaths and change to the other side
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5: kneel on the cushion, start in the four corner kneeling position, open your legs, open your arms the same width as your hips, stretch your arms and legs backward and upward, extend your spine, stretch your armpits as far as possible, and keep 5-8 breaths
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6: start in the dog down position, lift your left leg, exhale backward and upward, turn your body to the right, and drop your left foot on the back of your body, Open the chest, stretch the left arm backward and upward, open the hip, stay for 5-8 breaths, return to the dog style, change the other side movement 7: kneel on the cushion surface, separate the legs and the hip width, inhale, extend the spine, exhale, bend forward, stretch the arms forward, open the chest cavity and armpit as far as possible on the forehead, stay for 5-8 breaths 8: choose yoga chair on the basis of action 7 The auxiliary feeling of Yoga brick will be more intense
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Bend your elbow, close your hands or clip the brick
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Stay for 5-8 breathing points and watch more dry goods in the video number below
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Remember to praise + pay attention! Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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