The 84th style: square form / double Dove style 1
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The professional name of this style is the double Dove front bend stretching style, which is commonly referred to as the double Dove style or square form
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The Sanskrit name is agnistambhasana, and the English name is firelogpose
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This is a favorite style of many gays
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2
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In the square / double Dove posture, the heel is close to the hip, the knee is open, the right leg is parallel to the front, the thigh is rotated outward, the left leg is on the right leg, the knees and ankles are overlapped, the back is upright and upward, the knees are relaxed downward, the students can bend forward and downward, the elbows are close to the ground for 1-3 minutes, the opposite side can be replaced, and the hands can also be stretched forward, The abdomen is close to the thigh to keep the back extended, and the body is completely relaxed
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Beginners can directly choose to sit and stand
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3
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The auxiliary practice method of square form / double Dove style (1) if the buttocks muscles are tense and the knees are very high, you can pad yoga bricks or blankets under the buttocks（ 2) Students with tense hips can use yoga bricks to put them under their feet or legs
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(3) students with tense hips can try sitting and standing half pigeon, and then gradually deepen（ 4) After entering the pose, you can put a pillow or brick under your forehead to relax your body
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4
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The benefits of square / double Dove style exercise hip abduction and external rotation ability, help open the hip to squeeze the groin area, promote detoxification, relieve sciatica, especially suitable for sedentary people to release emotions, let the heart become calm
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5
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Square / double Dove style taboo knee or ankle injured students, careful practice, pay attention to keep back extension, do not force the body, Slowly enter and exit, click into the video number below to watch more dry goods, remember to like + pay attention! Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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