On the way to yoga, we are either in yoga or on the way to yoga
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Today, we are going to give you an Amway pose – lizard pose, English Name: lizard pose, Sanskrit Name: utthan pristhasana, which means stretching, stretching, pristha means behind the body, asana means asana
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Lizard style can open hip, front, inside and outside, improve low back pain and strengthen hip flexibility
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Step by step, do lizard style ↓ ↓ step 1: keep your left knee, lower leg and instep close to the ground, step on your right foot, align your knees with your ankles, support your hands on the ground, and extend your spine for 10 breaths
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Step 2: keep your hands on your right knee, straighten your arms, extend your spine, and sink your hips for 10 breaths
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Step 3: keep your elbows and small arms together, Step 4: lift the inside of the right foot and open the knee outward to keep breathing for 10 times step 5: push the right knee outward and downward with the right hand and open the chest upward to keep breathing for 10 times
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Repeat the above actions on the other side
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Especially for sedentary friends, always practice opening the hip, It is suggested to join your own flow yoga choreography to effectively open the hip effect- Award for message- Welcome to leave a message
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Before 12:00 on May 30, we will select one lucky fan with the largest number of points from the selected messages and send out a yoga short sleeve (4 colors)
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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