Many people like to practice bunching, and teachers generally suggest that women practice bunching more
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So, why do you need to practice more bunching style? What’s the benefit of practicing bunching for female friends? For women, the beam angle can help open the pelvic area, effectively stimulate the nervous system, relax physical and mental pressure, relieve menstrual pain and improve irregular menstruation
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At the same time, the bundle angle type can promote the blood circulation in pelvic area and abdomen, better nourish the uterus and ovary, balance hormones, and help the uterus and ovary to be younger and healthy
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Pregnant women, often practice this posture, help to reduce the pain of childbirth
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In addition, bunching has the following advantages: stretch the inner thigh muscles, relieve sciatica and prevent varicose veins
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How to do bunching as a posture for breathing control and meditation? ✚ ● sit and stand in a stick style, with legs straight and left knees bent
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The heel of the left foot is close to the perineum
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The sole of the foot is close to the inner thigh
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Bend the right knee
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The feet are close together
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The heel and thumb are close to each other
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The hands are clasped
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Grasp the toes and inhale
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The body stands up and exhales
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The knees look for the floor
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The body bends forward and the body bends to a suitable height, The back should always be extended beam angle type
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If the back can not stand upright or the back is too tight, you can pad a blanket under the buttocks or lean your back against the wall
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2
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Don’t use brute force to press the knee down hard
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You can use your hand to help turn the thigh outward to help the knee open better
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3
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If the knee is painful, the muscles at the back of the leg can be moved outward to create space for the knee fossa; You can also keep your feet away from the groin
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4
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If the hip is too tight, you can practice more hip opening exercises, such as frog prone, sleeping swan, etc
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So, if you don’t have anything to do, practice the bunching pose ~ yoga
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It’s healthy and beautiful
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It’s a long run
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It doesn’t belong to a certain age stage, but the whole life—————— We are waiting for you at Mucheng yoga —————— One store; Shop 1803-1804, Block E, Zhidi square, Heyedi street, Shushan District, Hefei City, Anhui Province; Shop 103, building 19, TianChao square, Chaohu City, Anhui Province.
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