What’s the use of toad skill in yoga? When I saw this question, I was stunned for a moment
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Then I thought about what the questioner said about the toad skill in yoga, which should mean lying on the frog
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The figure below is really like toad skill
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Besides yoga, frog lying on the ground is also the basic skill of all kinds of dance
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Today, yoga people will talk about frog lying: toad skill in yoga
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Inexplicably, I feel that the name of toad is better than frog
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It sounds kind and catchy
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Recommend reading: a word does not agree with frog lie prone? Don’t let the wrong “hip opening” hurt you! Let’s start with the benefits
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1
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Flexible hip, stretch the inner thigh, increase leg flexibility
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Because of the advantage of flexible hip joint stretching the inside of thigh, toad has become a must practice action of splitting cross fork
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When it comes to practicing horizontal fork, the first thing I think of is toad skill
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2
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Help correct the O-leg and x-leg, and shape the perfect leg
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This effect is tested by some members
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You have to do is the right way, and unremitting persistence
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3
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Promote the circulation of Qi and blood in pelvic region, dredge channels and activate collaterals, and discharge toxins
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There are so many benefits, and each one is very tempting
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How do you practice? What should we pay attention to in practice? Practice method: the four legged stool in the figure below kneels on the mat (two thighs vertical to the ground, two arms vertical to the ground) and moves the thighs parallel to both sides to the limit
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The upper body and arms should choose a comfortable posture according to the distance between the buttocks and the ground
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Then keep, keep, keep
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At least 3 minutes, 5 minutes, 10 minutes, 15 minutes is normal
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Exercise precautions: 1, the body center of gravity in the hip
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So the posture of the upper body and arms is adjusted according to the distance between the hips and the ground
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To put the body’s center of gravity on the hip, through its own gravity, help the hip sink, stretch the inner thigh, open the hip joint
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Error demonstration, below
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The center of gravity falls on the arm and shoulder
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2
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The spine is extended, so the waist can’t collapse
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When many people lie on the frog, they will habitually collapse their waist, making the waist bend too much, resulting in excessive pressure on the lumbar spine
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The correct way is to close the abdomen, keep the tailbone backward and downward, and keep the pelvis straight
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Error demonstration is shown below
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Waist pressure too much, 3, body and thigh into 90 degrees
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The thighs and legs are 90
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A towel can be placed under the knee
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When you exit the pose, move your upper body forward and slowly straighten your legs
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4
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Toad Gong is a strong open hip posture
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Remember to practice closed hip posture and balance practice after practice
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