Women are most afraid of sallow complexion, dull, spots, gynecological diseases, in general, is afraid of aging! However, many people don’t know that aging starts from neglecting the maintenance of the reproductive system! Female reproductive system sub-health report shows that the incidence rate of gynecological diseases is more than 96% among married women
. 
The symptoms such as dull complexion, wrinkles, waist and knees, menstrual disorders, endocrine disorders, leucorrhea increase and body weight gain account for 97%
.
Under normal circumstances, the uterus is full of organs, which can relax and contract freely
.
The blood circulation is good, and the toxin is not easy to deposit
.
And the first thing to maintain the uterus is to clean up the garbage in the uterus
.
The garbage in the uterus comes from all aspects: 1
.
Sexual garbage
.
Married women will produce marital garbage with the existence of sexual life after marriage, and let bacteria invade quietly
.
2
.
Reproductive waste, such as lochia in amniotic fluid
.
The uterus is an important place to give birth to life
.
When it is not pregnant, the uterus is as big as an egg
.
Once it is pregnant, the uterus expands like a balloon
.
When it comes to childbirth, the uterus will contract back, just like the fist
.
At this time, the uterus is full of wrinkles and recesses, and it is no longer smooth
.
These wrinkles and recesses are likely to leave garbage
.
3
.
Garbage generated by irregular menstruation, unclean menstrual blood discharge and incomplete endometrial shedding
.
4
.
Emotional garbage some garbage emotions and negative energy accumulate in the lower abdomen, which will not only affect the uterine endocrine, but also lead to menstrual disorders and premature menopause
.
Over time, the garbage accumulates into a mountain, and over time, it becomes diseased
.
To be a woman with fragrant soul, you have to learn to care for the reproductive system, regulate the body from the inside out, and exude feminine charm from the inside out! Jiaren women can often practice the following Yanggong yoga postures, five minutes a day, so that you are ten years younger! In addition to the normal day can do yoga to strengthen the uterus, physiological period can also do yoga oh
.
Move your shoulder blades to warm up Use pillows and blankets to make a comfortable cushion
.
.
Turn your shoulders
.
.
Put your hands on your knees and take a deep breath
.
Cat back stretches pelvic muscles Get ready on your knees with your back in a straight line
.
.
Exhale slowly, draw your abdomen inward, raise your back and hold for 1 – 2 seconds Inhale preparation, exhale slowly head up, buttocks up, like a cat standing elegantly
.
.
Repeat all movements 5-8 times baby rest Kneeling feet naturally open, take a few pillows against the middle of the thighs, you can naturally swing the hip movement pelvis
.
.
Lie down the whole upper body, just like a baby, and keep breathing deeply
.
Turn your head to the left
.
After a few breaths, turn your head to the other side
.
Lie on your back and relax your abdomen and pelvis Kneel on the ground with your back straight
.
If you feel uncomfortable with your knees, you can put a yoga brick on your hips
.
.
With both elbows support, back slowly down, the head can easily turn left and right to relax
.
Head to knee flexion abdominal massage Separate your feet when you feel comfortable
.
Place the other foot between the opposite thigh and bend one knee
.
.
Put the pillow on the straight leg, inhale and stretch the upper body forward
.
When exhaling, put your forehead on the pillow and feel the breath slowly
.
Head to leg forward sit Straighten your feet, put a lot of pillows on your feet, make a safe support, exhale and put your forehead on the pillow, or turn left or right to find the most comfortable position
.
.
Put your hands in front of you naturally, drive your body to swing slowly with your waist, and stretch your toes up and down to find the most relaxed posture
.
Lying butterfly Slowly open your thighs, with the soles of your feet opposite, and use the pillow to support the two suspended thighs to relax
.
.
Put some pillows on your back and head and lie back slowly
.
.
Abdominal breathing, feeling abdominal movement
.
.
Massage abdomen and acupoints with hands
.
Lie down and press your legs Two feet curl, left and right to rotate circle like natural swing
.
.
Curl your feet, slowly twist your feet to the right, face left, take a deep breath naturally, and then switch to the other side（ The content comes from the Internet, and the copyright belongs to the originator
.
If there is any infringement, please contact us to delete it in time!) Hot article recommendation （ Click the text to jump to the article directly) A 48 year old woman called the police
.
The lawyer thought that rape would be counted from the 21st minute The female teacher seduced more than 100 students, the youngest was only 3 years old, and the examination report stung countless parents A 26 year old woman reveals that she has been whoring for two years: you look shameless
.
It’s ugly Secret visit to urban village community: men come and go like going to the toilet, including many college students.
.
