Fruit yoga, the tree of yoga, is an integrated science, but it is unnecessary for us to divide it into body yoga, spiritual yoga, spiritual yoga, wisdom yoga, godly yoga, Bodhisattva yoga, sage yoga and so on
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This kind of separation is really bad
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Why do we have to make such a difference between yoga which combines body, mind and spirit? How many people really know how to do asana? Among those who say that asana is physical exercise, how many people know that asana can achieve the depth I said? You need to ponder over these statements and verify them with your own experience
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Don’t be led by me or anyone else’s statements
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You think about every word through hard work and practice
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Thinking means experiencing
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Find the answer by doing
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Through personal experience, you can develop your unique wisdom, which is meditation
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Quoting other people’s words and putting them on one’s own practice is what I call duplication
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It’s borrowed wisdom and can’t become meditation
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Experience is real, words are not
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Words are spoken by others, but experience is your own
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Everything has to be verified by yourself
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When experience has a degree of stability, when the feeling of experience will not swing or change, it is Samadhi
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Sama means balance and harmony
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When the soul (the source of existence) is completely unified and harmonious, it is Samadhi
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Many people say that Samadhi is trance, but this word is not appropriate
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In the state of samadhi, there is complete awareness, and consciousness covers all levels and parts of the body
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However, we say that Yoga ultimately forgets the body and heart
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Just as the tree’s life element is hidden in the seed, the human’s life element is hidden in the soul’s seed
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You can’t see the tree in the seed, you can’t see the true self in the deepest soul
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So when you reach the highest point of practice, the ID also forgets, but you forget it because you go deep into it
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Integrating the soul into every part of the body is Samadhi
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There are two kinds of yoga practice
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When you are completely immersed in it, do not recall the past impression, constantly adjust, try to be perfect and accurate, then yoga will become a spiritual practice
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If your mind is loose, or your body, heart and mind go their own way, even though you are practicing yoga, even though you say yoga is spiritual, it is still functional
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You are a beginner in yoga
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I finished yesterday’s exercise, and I’m a beginner today
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I don’t bring yesterday’s posture to today’s practice
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Yesterday’s posture I understand, today I still practice with a beginner’s mind
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I put down yesterday’s experience, and I want to know what new insights will be gained today besides the original experience
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In this process, my body is a bow, my mind is an arrow, and my target is the true self
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I am aware of the inside as well as the outside
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Before shooting at the target, we must learn to pull the bow well, so if we want to stretch the body as a bow, then your intelligent arrow will be too sharp to hit the target, that is, your soul
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Don’t worry about the target, as long as the bow is well drawn, the arrow is sharp, and you have a chance to hit the target
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Some books you may not understand now, but you must read them
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Time will tell you the meaning of classic existence.
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