Many people practice yoga and ask when they can lose weight? They all want to lose fat quickly, but they don’t know the importance of increasing muscle
.
After 25 years old, the muscle will gradually lose at a certain speed, and then affect the basic metabolism of the body（ In quiet conditions, the metabolic rate of lying in bed without any exercise is our basal metabolic rate Muscle can speed up our basic metabolic rate
.
A pound of muscle can burn 30-50 calories at rest
.
If you can add 10 pounds of muscle, that is, about 5kg, you can burn 500 more calories at most, which is equivalent to 1.5 hours of running
.
Therefore, increasing muscle can help to burn more fat
.
When women are young, they can rely on their daily basic metabolism to maintain a good figure, but with the increase of age, if they don’t pay attention to muscle growth, their muscle mass will gradually lose, and their bodies will become fat and their skin will become flabby
.
All life activities of the human body depend on the contraction and relaxation of muscles
.
For example, the heart beat needs muscles, the digestion of food needs muscles, the utilization of glucose, the consumption of fat and the storage of protein needs muscles
.
Therefore, increasing muscles can keep the elderly healthy and prevent the formation of obesity, diabetes and other chronic diseases
.
In the process of practicing yoga, the muscle will bear a certain strength of pressure, the volume of the muscle is getting bigger and bigger, and then through stretching, let the body become more symmetrical, bodybuilding, and then achieve the role of shaping and reducing fat! 。
.
