It’s not yoga on the Yoga Road, or it’s Yoga on the Yoga road
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Every yoga posture corresponds to the individual’s inner psychological activities
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The backward bending posture brings the inner abundance and balance posture brings the inner stability
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The inverted three-dimensional posture brings the inner courage
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The forward bending posture brings the inner submission
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The posture should be relaxed, and the relaxation can make the heart stable and focus on the inner world, Without any disturbance from the outside world, our body and mind are naturally stable and calm
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You can go deep into any chaotic and noisy society, but any noisy struggle outside will not affect your concentration
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You are just an observer and don’t go deep into these things, so you won’t have any contradictions and depression, so the forward bending can keep the body and mind relaxed and subdued
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In asana, you can put down all the external things that you can put down, and the essence of asana is to let you get the stability after the relaxation of the heart
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Today, we recommend three forward bending postures, which are Yin Yoga
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Keep each postures for 3-5 minutes or even longer to help stretch the back of the body and feel down at the same time
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1
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Butterfly sitting, legs bent, feet folded forward from the hip, palms of hands up, elbows on the ground 2
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Sitting, bending forward, legs straight on the thighs, put on the pillow, upper body on the pillow, hands grasping the outside of the feet 3
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Sitting angle sitting, feet open, upper body folded, put on the pillow, hands bent on both sides of the pillow, palms up, The forward bend starts at the hips, not the waist
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It is suggested to practice before going to bed, which can improve sleep quality at the same time- Award for message- Welcome to leave a message
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Before 12:00 on June 13, we will select one lucky fan with the largest number of points from the selected messages and send out a pair of Yoga Pants (12 colors)
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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