When we are learning yoga, it is very important to have a good instructor to guide and correct the posture, because the requirements of each action in yoga practice are different, and the methods of completing the practice are also different
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So if you learn yoga mostly by self-study, watching videos, pictures and words, you must keep in mind these five sentences, which are often mentioned by teachers in yoga class, but are easily ignored in practical practice, leading to poor performance of students and a sharp decline in practice effect! The official account of yoga and yoga is quickly followed by yoga people
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Let your yoga practice get twice the result with half the effort
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Pithy formula 1: when doing any posture, please pay attention to whether you step on the waist and arch your back
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In yoga practice, you must keep the extension neutral position of the spine and practice other movements on this premise
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If you do not keep the correct posture, not only do you not get the exercise, but also have the opposite effect
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The wrong large-scale exercise is not as good as the correct small-scale exercise Learning formula 2: balance of center of gravity in yoga practice, we must keep our body foundation stable
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Different postures have different center of gravity
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It is very important to keep the foundation stable in yoga practice
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If the foundation is unstable in practice, it is likely to cause damage to the body
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Formula 3: tighten the core
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In yoga practice, most postures need to tighten the core
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The core is not just the abdomen In the body, the parts below the diaphragm and above the pelvic floor belong to the core of our body
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Therefore, we should not only tighten the abdomen, but also pay more attention to the activation of other core areas outside the abdomen
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Only in this way can we give full play to the effect of postural exercise
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Formula 4: smooth breathing beginners often forget to breathe because of body tension, lack of strength and other reasons, Even hold your breath, so please remind yourself to breathe at any time, especially when you are doing your challenging postures
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You should also tell me that keeping a smooth breath is the basic formula of all postures
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5: relax your shoulders and neck, no matter you are doing stretching, twisting, twisting, etc More than 90% of beginners will shrug their shoulders involuntarily in the movement of balance or forward bending, causing muscle tension near the shoulder and neck
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Originally, it is a course to relax the shoulder and neck, but the pain of shoulder and neck is more serious
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Relaxing the shoulder and neck is not just talking
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When practicing, you should recite “relax the shoulder and neck” in your heart and then devote yourself to it, If we condense the key points of these 20 words, there are six words: foundation, balance and concentration
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Practicing yoga is a step-by-step process
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When we practice yoga, as long as we master some key elements, it will become very easy and efficient
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Address: Fanyan yoga studio, No
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88-89, Lane 5469, Hunan Road, Pudong New Area, Shanghai, Tel: 021-58220382.
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