Today, I’d like to meet you with minilaura Sykora, who is a little bit popular in yoga
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MLS has made great progress
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Let’s take a look at the comparison chart between now and before
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The hand movements are more standard
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I’ve learned to grasp the inner side of the foot, and the posture is more straight and upright
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Before, I couldn’t even lift my head off the ground
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Now I feel better than numbness
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In the dance style, xiaowanghong has really grown a lot
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The pigeon style used to be hard to bind, but now it’s easy to do
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In bow style, you can only stretch your feet straight before, but now you can turn your shoulders to catch your feet
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It’s a snake type variant
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I feel that if I grow up a little bit, my hemp back will not be enough
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Back against the wall, bend your hands and stand upside down
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In the past, you could only pad bricks, but you can’t lift them
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Now you can copy them perfectly
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I used to think that although children are naturally soft, many postures can be done at will
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Now I find that, in fact, it is not the case
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Although a child’s body is soft, he does not have enough control over the whole body and lacks stability
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Through yoga practice, he increases his strength
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With his own softness, everything will come naturally
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This also applies to adults whose bodies are still soft but weak
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Most adults are generally strong, but their bodies are stiff
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In this case, through continuous yoga practice, they can still become soft
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For example, Laura Sykora is a famous yoga teacher / Yoga net red / Yoga hemp
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Although her body is soft and strong now, she used to be as stiff as most people
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Children should learn strength and control from adults, and adults should learn softness and relaxation from children
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Not only physically, but also mentally
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Adults find their soft hearts from children, learn to relax and love
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Maybe that’s what yoga wants to teach us
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[Video] several skills of yoga, start arm, core, shoulder strength [Video] where is gravity! Master show double Yoga magic posture Today’s Yoga people are watching.
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