Have you found that many people around 20-50 years old have lumbar disc herniation? It is mainly because of intervertebral disc strain degeneration, annulus fibrosus rupture, nucleus pulposus prolapse and other stimulation or compression of spinal nerve, spinal cord caused by a series of symptoms
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Inducing factors It is more common in patients with increased abdominal pressure, improper waist posture, sudden weight-bearing, waist trauma, occupational factors and so on
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In addition to the more serious cases, when the symptoms of lumbar disc herniation are mild in the initial stage, special treatment is not needed
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Pay attention to bed rest to avoid external pressure on the lumbar spine
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The yoga therapy for lumbar disc herniation mainly includes back bending, breathing adjustment and yoga relaxation
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The principle of yoga physical therapy for intervertebral disc herniation is to strengthen the muscles and ligaments that connect the spine by using certain postures
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These postures are usually accompanied by other postures to give the spine time to rest
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Continuously practicing these postures will gradually bring the protruding intervertebral disc in the right position, so as to relieve the pain caused by the compression of the spinal nerve by the intervertebral disc
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In the acute stage, patients should take prone position on the hard bed and rest in crocodile style to relieve pain and promote healing
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Proper kyphosis can strengthen the back ligaments and muscles, keep the intervertebral disc in the right position, restore the stability of the spine, and promote the blood flow in the lumbar region
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The following is a set of Yoga physiotherapy programs that are helpful to prevention and treatment, There are more detailed explanations) mountain style standing → crocodile style → Sphinx style → locust style → Cobra style and twist style → moon style → cat style → King Kong sitting → high heel style → simple boat style → pillow style → arch style → leg locking style → lying posture twist style → corpse lifting style You can use these gentle yoga postures to strengthen your back muscle and bone system, and help you diagnose disc problems after acute overuse
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Yoga can make back muscles more flexible, relieve pain and correct wrong posture
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People with lumbar disc herniation should avoid doing fast exercise or forward stretching exercises on weekdays
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It is helpful to do yoga therapy under the guidance of professional coaches
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Some patients will have pain from legs to lower back when doing backward bending posture
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This way, they can do some simple postures, such as mountain posture, simple backward bending posture, half Cobra posture, King Kong sitting on Yoga brick / hero sitting posture, simple twist posture, tree posture, upright posture, leg extension / rotation posture, which are helpful to repair intervertebral disc herniation
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The above practice methods need to persist and persist
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Don’t be discouraged if you can’t see the effect
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The body has memory
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Treat it well and it will surprise you in its way
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Welcome to Asia Yoga Association Jinan college! Address: 3F, Jujiang building, No
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13, Huaxin Road, Jinan, Shandong Province, China www.ayoga.cn
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