Reiki yoga is also taught in China, including Reiki therapy, energy therapy and original Reiki, which is commonly known as Reiki or Reiki yoga in the world
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It is a kind of natural therapy that uses the energy of the universe and human body for health preservation and disease elimination
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It is recognized as one of the most simple, efficient, convenient and excellent systems in the field of natural medicine in the world
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It is sweeping the world with a vigorous momentum
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In the west, such as the United States, Canada and Europe, Reiki has been widely accepted and gradually become a fashion
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Today, I’d like to introduce a set of entry-level aura yoga movements
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Through the touch of hands on body parts, you can calm yourself down, which is especially helpful to relieve anxiety
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8 aura yoga movements to relieve anxiety ↓ ↓ precautions: 1
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Adopt comfortable sitting posture 2
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Rub your hands before practicing each movement 1: put your hands on both sides of the temple, cover your hands on the top of your head, close your eyes, relax your shoulders, breathe naturally and smoothly for 1-3 minutes 2: cover your face gently with your hands, close your eyes and relax your shoulders, Keep breathing naturally and smoothly for 1-3 minutes action 3: put your hands on the back of your head, gently hold your eyes and relax your shoulders
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Keep breathing naturally and smoothly for 1-3 minutes action 4: put your hands on both sides of your neck, wrap your neck like a scarf, close your eyes and relax your shoulders
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Keep breathing naturally and smoothly for 1-3 minutes action 5: put your hands on both sides of your clavicle to close your eyes, Relax your shoulders and breathe naturally and smoothly for 1-3 minutes action 6: close your eyes by gently placing your hands on the lower ribs
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Relax your shoulders and breathe naturally and smoothly for 1-3 minutes action 7: close your eyes by gently placing your hands on the upper abdomen
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Relax your shoulders and breathe naturally and smoothly for 1-3 minutes action 8: close your eyes by gently placing your hands on the lower abdomen, Relax your shoulders, breathe naturally and smoothly for 1-3 minutes
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During practice, close your eyes and feel the temperature of your palm when it comes into contact with your body
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When we focus on the present and have no distractions, our hearts will calm down
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You will find that the original, so simple physical contact, can bring incredible healing effect to the body and mind..
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