This week, the yoga teacher gave us an assignment to listen to a book called “deliberate practice” and write the feeling after listening to it
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I have heard this book before
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Today, I find it out and listen to it again
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I recall my mental journey of learning yoga
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1
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My understanding of “deliberate practice” in the book is as follows: in the process of practice, “use the brain to the heart”, think deeply, and make progress in reflection
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The book disenchants the theory of “10000 hours”: first, time is not enough for some things; Second, there may be more to some things; Third, it may not be useful
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2
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My understanding of this “useful” is: because the brain and body development of the human body serve for “survival”, all actions are to preserve physical strength and “survive”
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So sometimes in the process of action, the brain and body will “lazy”, which is casual and instinctive, That’s why if we just use “10000 hours” numbly, it may not work
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We need to fight against the “autonomous driving” state of our brain and actively think about how we can make progress every day
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3
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Set goals and see the vision
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Because by chance, just because I want to improve my physical condition, I come into contact with yoga, and then I fall in love with it uncontrollably
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I really haven’t thought about what I’ll become
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I think I can really imagine what the future will look like
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I have the greatest imagination and curiosity about it, and then create it
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I’m sure there will be a lot of motivation
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4
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Self drive from the heart
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It’s hard to stick to one thing by external force
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A year ago, I couldn’t imagine that I would go to a yoga studio after work
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Other people’s admiration and praise, that is in the “self enjoyment” very after the thing
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I really enjoy the process of practice
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One morning, I was ecstatic with the different feelings of the two “dog down” exercises
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I felt my progress, which was the result of thinking and love
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5
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Connect with your heart
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Living in the city, almost everything is trying to pull us onto the “overtaking lane”
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Everything is too fast, which makes me tired and at a loss
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Yoga can give me a moment of peace, let me really slow down, in this process, understand their own body, understand the boundaries and limits of the body, slowly break through the limit
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When resting, I will imagine me and my yoga mat rotating on the earth, “I” for the earth, very small, all the troubles are nothing“ I’m very big
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I’m very important to myself
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After learning yoga, I value my body more
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6
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Find balance and peace between one breath and one breath
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The teacher said, people come to this world, with the first breath, crying; When you leave, breathe your last breath
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So life is a “one inhale and one exhale”
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I think this angle is very unique
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Life is very long and short
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“Dreams are still long and there are many roads
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It’s not only you and me who are cheated by this So it’s enough to live in the present moment
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I think I really live for myself after learning to “look inside”
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I used to care too much about other people’s evaluation and live in other people’s expectations
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Now I only care about whether I am happy and satisfied
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In October of last year, I was still troubled by my lack of concentration
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Now I’m not
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7
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The pursuit of excellence is a well tempered practice
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My teacher is the “king of asana”
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I can see that he can bear hardships in order to practice yoga, which may be his own pleasure
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Therefore, if I want to be outstanding, I have to accept the dullness and practice in this process
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Although I don’t want to practice difficult movements, I can actually think about it
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🤔 ️。
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