Click to have a look
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When it comes to the word “tiger back bear waist”, if it is used to describe a man, it means that he is burly and manly! But for women, I believe that no one wants to be called in favor of: bear on one’s back! In fact, if a woman’s back is thin, it’s not only sexy, but also age reducing! Women, no matter how old, as long as the back is thin, can make people feel full of girlishness! Today, I recommend 9 yoga moves, which can help you solve this problem, help you build a slim back, and make you look good in any way you wear! Action 01, supine position, legs bent knees, hands on the elbow, encircling the back of the head, back and forth on the foam shaft for 60 seconds, 02 seconds, legs standing apart, elastic pressure on the soles of the feet, inspiring the hip, flexing the knees, extending the back to exhale, tightening the core, pulling the elbow between two hands, pulling the elbow to the inside, repeat the exercise 8-10 times 03-04, pushing the floor with both hands
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Enter the four legged kneeling position, inhale and lift the sitting bone, unfold the chest, raise the head, stretch the spine one by one, exhale upward, lower the head and arch the back, look at the core of the navel with your eyes, and practice 8-10 movements dynamically
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05
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Kneel on both knees, inhale with your thigh perpendicular to the ground, exhale with your right hand through the left armpit, turn your body to the left, and hold 8-10 breaths with your right shoulder on the center line of your body and your side face on the ground, exchange movements 06 Kneel on both knees, inhale vertically with thighs, raise arms, pull elastic band with both hands to exhale, bend elbow of right hand to pull elastic band left and right for one time, repeat 8-10 times of action 07, prone position, stretch hands forward, grasp elastic band with both hands to exhale, raise chest, bend elbow to pull elastic band to inhale, restore, repeat 12 times of action 08, prone position, cross hands close to chest, right hand in front, Leave the left hand on the back palm for 8-10 breaths, exchange the left and right hands 09
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Sit and stand, straighten the legs, hook back the toes, put the elastic band on the soles of the feet, pull the elastic band with both hands to exhale, tighten the core, straighten the back, bend the elbows with both hands to pull the elastic band back, repeat 12 times 10
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Sit and stand, bend the knees, step on the ground, exhale with both hands at the back of the body, and tighten the core, Lift the hip, straighten the arm, open the chest, adduct the shoulder blades, stay for 3-5 breaths, practice for 3-5 times, every year, I invite friends to come home to enjoy
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Flower appreciation is only for those who know flowers
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Sometimes we are in the open air, sometimes we move to the living room, sometimes we move to the sunshine room, relax music, burn incense, drink tea and talk; Fruit and wine, on poetry
.
In the words of a writer’s friend, it’s interesting to see flowers while drunk: waiting for the shy beauty to show her beauty bit by bit in a thousand calls
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The purplish flower bud looks like Jasper before opening; When it opens, it has the bearing that other flowers can’t
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its white petals stretch out a little bit, just like a beauty stretching out
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Although it is tender like water, its open appearance is extremely wild, and its posture of closing and thanking is also very strong, just like a golden bell hanging upside down
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Mr
.
and Mrs
.
Zong Biao and Mr
.
Wang Han have been singing in harmony with each other for thousands of years
.
For three years in a row, they stick to three or five hours each time, observe carefully, and share with us the wonderful time of Epiphyllum《 The story of plants in the south of the Yangtze River, Epiphyllum, talks about this joy
.
Ye Xiaoguang, a photographer, made a picture album for Epiphyllum; Lu Xiake and Taiyue students, poetry and singing: Summer Typhoon send cool, peace of mind watch gradually bloom, Miaoman colorful
.
When people go to leisure, you and I will help them
.
Enjoy Epiphyllum can make people become clear and quiet
.
If the earth is compared with the universe, the earth is just “a grain of sand in the Pacific Ocean”
.
Although the Epiphyllum refers to the youth, vigorous, but also the moment of beauty, the moment of eternity! As for people, a hundred years is just over 360500 days
.
In the long history, it is not easy to have snow claw Hongni
.
There is a couplet that is interesting: if you don’t put aside the pain, you will become famous
.
Horizontal Criticism: life is the only thing
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If you can’t get rid of it, it’s bitter
.
If you can get rid of it, it’s a name
.
If you can get rid of it, it’s a character
.
How much is life? I like Epiphyllum
.
There is a famous saying in a brief history of human beings: “the slogan of the new century, happiness comes from the heart.”
.
Meadows, the annual flowering season, I invite friends to come home to enjoy
.
Flower appreciation is only for those who know flowers
.
Sometimes we are in the open air, sometimes we move to the living room, sometimes we move to the sunshine room, relax music, burn incense, drink tea and talk; Fruit and wine, on poetry
.
In the words of a writer’s friend, it’s interesting to see flowers while drunk: waiting for the shy beauty to show her beauty bit by bit in a thousand calls
.
The purplish flower bud looks like Jasper before opening; When it opens, it has the bearing that other flowers can’t
.
its white petals stretch out a little bit, just like a beauty stretching out
.
Although it is tender like water, its open appearance is extremely wild, and its posture of closing and thanking is also very strong, just like a golden bell hanging upside down
.
Mr
.
and Mrs
.
Zong Biao and Mr
.
Wang Han have been singing in harmony with each other for thousands of years
.
For three years in a row, they stick to three or five hours each time, observe carefully, and share with us the wonderful time of Epiphyllum《 The story of plants in the south of the Yangtze River, Epiphyllum, talks about this joy
.
Ye Xiaoguang, a photographer, made a picture album for Epiphyllum; Lu Xiake and Taiyue students, poetry and singing: Summer Typhoon send cool, peace of mind watch gradually bloom, Miaoman colorful
.
When people go to leisure, you and I will help them
.
Enjoy Epiphyllum can make people become clear and quiet
.
If the earth is compared with the universe, the earth is just “a grain of sand in the Pacific Ocean”
.
Although the Epiphyllum refers to the youth, vigorous, but also the moment of beauty, the moment of eternity! As for people, a hundred years is just over 360500 days
.
In the long history, it is not easy to have snow claw Hongni
.
There is a couplet that is interesting: if you don’t put aside the pain, you will become famous
.
Horizontal Criticism: life is the only thing
.
If you can’t get rid of it, it’s bitter
.
If you can get rid of it, it’s a name
.
If you can get rid of it, it’s a character
.
How much is life? I like Epiphyllum
.
There is a famous saying in a brief history of human beings: “the slogan of the new century, happiness comes from the heart.”
.
According to the five implications are empty, through all the hardships
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Sariki, color is not different from emptiness, emptiness is not different from color, color is emptiness, emptiness is color, the same is true of thinking, doing and knowing
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Sariki is the empty phase of all dharmas, which is neither born nor perished, neither dirty nor clean, neither increased nor decreased
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Therefore, there is no color in the air, no thought, no action, no eye, ear, nose, tongue, no body, no color, no sound, no smell, no touch, no vision, no consciousness, no brightness, no brightness, no death, no death
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If there is no bitterness, there is no wisdom
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The reason is that there is no income
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Bodhisattva Yu, according to Prajna paramita, therefore, does not mind
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No worries, no terrors, no reversals, Nirvana
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According to Prajna paramita, the Buddhas of the third generation have acquired the three Bodhisattvas
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So we know that Prajna paramita is the great God’s curse, the Daming’s curse, the supreme curse, the Wu and so on
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It can eliminate all suffering, and it is true
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So the Prajna paramita mantra, that is to say mantra said: Jiedi Jiedi, BOLUO Jiedi, boluoseng Jiedi, Bodhisattva Maha
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When observing the Bodhisattva in itself and practicing Prajna paramita, we can see that all the five implications are empty and all the sufferings are gone
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Sariki, color is not different from emptiness, emptiness is not different from color, color is emptiness, emptiness is color, the same is true of thinking, doing and knowing
.
Sariki is the empty phase of all dharmas, which is neither born nor perished, neither dirty nor clean, neither increased nor decreased
.
Keep practicing this set of back yoga to create a sexy back before summer!.
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