Practicing yoga, for laymen, yoga is a very easy thing, and it doesn’t cost physical strength
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Just lie down and stretch! But people who have practiced yoga know that Yoga not only needs strength, but also attaches great importance to strength practice, so the diet after yoga is particularly important! How long can I eat after yoga? What foods should you never touch? 1、 How long can I eat after yoga? Whether from the perspective of physical health or yoga energy, it is best to supplement some energy in 30-60 minutes after yoga, otherwise your yoga will be in vain// 1
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Increase the burden on the intestines and stomach
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After a yoga class, the intestines and stomach are in a relatively relaxed state
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If you supplement food immediately, the intestines and stomach will not withstand stimulation, resulting in the burden on the intestines and stomach and increasing the incidence of gastrointestinal diseases// 2
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Increase the burden on the heart
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After yoga, the body blood is also distributed in the limbs and musculoskeletal parts
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If you eat immediately, the blood will quickly flow to the intestines and stomach, reducing the blood flowing back to the heart and increasing the burden on the heart
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But there is a special case to note: if you have hypoglycemia or don’t eat before practice, you can eat a little liquid food! 2、 These five kinds of food must not be eaten after Yoga / / 1
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Vegetable salad
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Many women think that eating a vegetable salad after yoga is particularly healthy
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In fact, vegetables are mainly rich in dietary fiber and reduce protein content
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If you simply eat vegetables, it will not supplement the energy consumed, but will slow down metabolism
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It is recommended to add some cheese or yogurt// 2
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Foods with high calories and fat, such as fried foods, hamburgers, desserts and so on, should definitely be avoided after yoga practice, because these are foods with high oil, sugar and calories
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Eating these foods will ruin your previous practice results
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Remember, what you need to supplement after yoga is high-quality protein, which can promote muscle synthesis and make you healthier// 3
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We all know that the body needs various trace elements
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Potassium in food plays a very important role in cells, but if the food is too salty, it will reduce the potassium content in the body and slow down the recovery of the body
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Therefore, we must remember that after yoga, do not eat too salty food, which is not conducive to physical recovery// 4
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Carbonated drinks and drinks with high sugar content after yoga, especially in summer, we will sweat a lot and feel very thirsty
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At this time, we must pay attention to avoid carbonated drinks or drinks with high sugar content
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Small mouth, many times to add some light salt water, sports drinks are also OK// 5
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Acidic food our body’s pH value is weakly alkaline
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After yoga practice, especially strength yoga, a large number of fat, protein and inorganic salts in the body will decompose and produce lactic acid and other acidic substances
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So why do you feel muscle ache the next day after practice! At this time, avoid eating some acidic foods, such as meat, so as not to make the body fluid more acidic, which is not conducive to the elimination of fatigue
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Scientific and healthy eating habits can help you supplement enough energy after yoga and make your body healthy! We suggest that you can choose some chicken protein, milk and vegetables after yoga
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You can choose some coarse grains as your staple food, such as quinoa, brown rice, etc
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Yoga, asana is very important! Scientific nutrition is also very important! Click the video number below to watch more dry goods
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