Yoga on the road is not in yoga, or in yoga on the road to focus on yoga postures, there is no perfect, only more perfect
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The lower dog pose is a common pose, and it is also one of the postures to see a person’s yoga skills
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In a class, the most likely thing to do is the down dog style
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But do you really know the dog down style? How many of the following five questions can you answer? 1
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What is the state of the ankle joint in the down dog pose? Flexion to the instep, pronation forward, extension away from the instep, adduction and pronation correct answer: the key to extension away from the instep is to keep the lower tibia of the lower leg away from the instep
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2
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Which muscles do you contract to help your heel get close to the ground? Calf gastrocnemius, calf adductor longus, tibialis anterior muscle, flexor musculus longus, biceps brachii correct answer: tibialis anterior muscle, tibialis anterior muscle contraction, the muscles behind the leg stretch, the closer the heel to the ground
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3
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Which muscles are stretched in the down dog pose? Biceps semitendinosus and Semimembranous (lower back of thigh) gastrocnemius soleus above all correct answers: above all 4
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In down dog, the knee is straight
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So, in addition to the quadriceps (the front of the thigh), which muscle helps to straighten the knee and bend the hip? Soleus biceps brachii tensor fasciae lata (lateral thigh) latissimus dorsi pubis correct answer: tensor fasciae lata 5
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In the down dog pose, let the foot force away from the hand, can make gastrocnemius, quadriceps femoris and gluteus maximus eccentric contraction, right? Right wrong correct answer: Yes, this will activate the bunching and stabilize the pose- Award for message- Today’s topic: yoga postures, not the most perfect, only more perfect
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Talk about your experience ~ welcome to leave a message
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Before 12:00 on May 9, we will select one lucky fan with the most points from the selected messages and send out a yoga short sleeve (4 colors available)
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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