For Chongqing, many people are longing for it
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On the Internet, Chongqing is also known as “mountain city”
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There are not only a lot of delicious food, but also many beautiful women
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As a domestic tourist city, with the rise of short videos in recent years, Chongqing has become a must-have card playing holy land for many Internet Celebrities
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Today, we are talking about a Chongqing girl named Jiang Bingting, who was born in 1988
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But on her face, there seems to be no trace of the passage of time
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Her online fire is mainly about the case of fudongge in 2018
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At that time, many melon eaters did not know the truth of the incident and left a message under her social account, which caused great trouble to her own life
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After the incident, they found that she was innocent
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It has nothing to do with the whole case
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Because after this incident, Jiang Bingting also came into people’s vision
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Apart from other things, Jiang Bingting can be said to be a real beauty
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She not only looks pure, but also has a perfect figure
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Her proud upper circumference is very sexy, and her figure curve is also very perfect
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Jiang binting is a fashion model
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Because she is born with a good foundation and likes yoga, she often shares her yoga practice videos on the Internet, and her flexibility is also very good and her curves are charming
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She is called “Yoga Queen” by netizens
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In fact, as early as 2010, Jiang Bingting was already a net star
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She participated in Miss Chongqing’s beauty contest and won the best talent award for her excellent ability
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Life photos are becoming popular on the Internet
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See this beautiful figure, the figure curve charming, 110 Jin weight, in her body appears very symmetrical, the body does not have a trace of fat, even a pair of ordinary jeans are worn out by her high-grade sense, perfect hip leg ratio, this is the “fat” figure! Not only that, in her life, she often spends time in the gym for training
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Many people think that 110 Jin should be considered fat, but her weight of 110 Jin is perfect with chopsticks legs and hips, which makes many people envious
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Her dressing style has also been imitated by many people, simple collocation, are very eye-catching, loved by many people, the storm in 2018 has passed, and she also chose a good precipitation themselves, strive to be excellent themselves, now she still keeps a cheerful mood every day, to meet the arrival of every day
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As if to tell us that the haze will always pass, with a positive attitude to face their own life, come on! Want to keep in shape? So start training now! 1
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Push the barbell on the back as shown in the figure
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Lie on the stool with straight waist and back, keep the pelvis neutral, separate the legs, step on the ground respectively, pay attention to the core, hold the barbell bar with both hands, the holding distance is 1.5 times of the shoulder width, and put the barbell on the upper chest
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Exhale, chest force, drive the arm, push the barbell up, pay attention to the natural extension of the big and small arms, the elbow joint is not locked, the wrist joint remains neutral, and the body posture remains unchanged
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Inhale and slowly restore the barbell
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When restoring, pay attention to keeping the big arm parallel to the ground and the small arm perpendicular to the ground
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Place the barbell over your chest
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Repeat the action
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2
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The flat dumbbell is pushed horizontally as shown in the figure
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Lie on your back on the flat stool, hold the dumbbell with both hands, and put it directly above your chest
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Pay attention to the dumbbell parallel to each other without touching each other, and the fist heart is opposite
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Keep the core tight and the shoulders relaxed
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Exhale, the same as the previous action, push the dumbbell up to the top of the chest, keep the chest fully tight, pay attention to, in the peak contraction, do a chest clip action, is conducive to stimulate the chest force
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When you inhale, you can restore
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It is recommended to do this action about 15 times
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3
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The action process of chest clamping is relatively simple
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Sit on the instrument stool, hold the training handle with both hands respectively, adjust the position of the seat, and the arm and shoulder are in a straight line or slightly lower than the shoulder after sitting
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Exhale, put your hands close to the chest, feel the power of the chest, pay attention, don’t shrug, keep the core tight
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