When we talk about the stretch of the back of the leg, we need not only the stretch of the back of the thigh, but also the stretch of the back of the calf and the back of the ankle
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How to stretch these three parts? Simple version: standing, feet together, hands on the brick, spine extending forward, thigh front up, sciatic bone extending backward for 1-2 minutes
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Enhanced version: standing on the brick, feet together, front feet stepping on the brick, hands on the ground, strengthen stretching, keep 1-2 minutes, leg back stretching, feet together, Before stepping on the ground, put your feet on the bricks, put your hands on the front of your legs, extend your body forward, pay attention not to squeeze your knees for 1-2 minutes, stretch your toes, step on the ground, put your heels and toes together, knees together, and put your hands on the front of your thighs, keep your spine extended for 2-3 minutes
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If you often wear high heels, the back of your legs – from the ankle to the back of your thighs – is shortened, Pay special attention to frequent stretching
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