Yoga on the road is not in yoga, yoga on the road is concerned about practicing yoga for a long time? How about your balance? Let’s try these two simple yoga postures first balance postures first come to the four legged bench position, align your hands with your shoulders, align your knees with your hips, then straighten your right leg backward, keep your hips upright, adduct your core, bring your right hand to your hips, open your hips, rotate your thighs outward, keep your balance and stability, look at the right knee bending below, Hold the outside of the right leg with the right hand and keep looking down, straighten the right leg up and back, open the right shoulder and back, and straighten the arm
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The second balance posture is 58853, Keep looking at the bottom
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Next time you inhale, look up and see the two balance postures above
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It looks very simple, but it’s not easy
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In fact, any balanced posture can be used as a short meditation posture, because to maintain balance in the balanced posture, you need to be fully focused physically and mentally
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How about your balance? Did you do both of them? Welcome to leave a message..
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– the message has a prize- Welcome to leave a message
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Before 12:00 on April 23, we will select one lucky fan with the largest number of points from the selected messages and send out a yoga vest (4 colors available)
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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