Type 73: dog type / heart melting type 1
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The name of dog type / heart melting type is dog type, English name is extended puppypose, Sanskrit name is uttana shishosana, heart melting type, English name is meltingheart, Sanskrit name is anahatasana
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The two postures look the same, but the method, focus and purpose of the exercise are totally different
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Dog pose is a transitional exercise between baby pose and dog pose
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The focus of the exercise is to extend the spine, open the chest, and open the shoulder
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Heart melting is one of the postures of Yin Yoga
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When practicing, the body should be completely relaxed, especially the spine
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The focus and purpose of practice is to dredge the meridians, so the maintenance time must be more than 2 minutes to effectively stimulate the pericardium, spleen and stomach meridians
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2
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Step 1: enter from the four corner kneeling position, kneel and stand on the cushion surface, with both feet as wide as the hip, hands directly under the shoulder, arms and thighs vertical cushion surface, instep close to the ground (Jiaren with poor knees, forefoot pedaling, thigh muscles tightening), inhale, extend the spine, arms forward, exhale, body forward and downward, Throughout the exercise, keep the spine extended and the chest open
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Method 2: enter from baby style, kneel and stand on the cushion surface, legs close together, feet close to each other, inhale, extend spine, exhale, hip sit to heel, body bend forward and down, again, inhale, arms extend forward, feet open with hip width, hip backward and up, until thigh vertical cushion surface
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3
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Advanced pose and variant of doggy / heart melting pose advanced pose 1: Chin close to the ground advanced pose 2: chest close to the ground advanced pose 3: straight legs advanced pose 4: variant 4: detail drawing of doggy / heart melting pose 5
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Anatomical position drawing of doggy / heart melting pose 6 The auxiliary practice methods of doggie style / heart melting style (1) the auxiliary practice method of Yoga brick (2) the auxiliary practice method of pillow (3) the auxiliary practice method of blanket (4) the auxiliary practice method of wall (6) the benefits and taboos of doggie style / heart melting style doggie style can help us extend the spine, open the shoulder, stretch the pectoralis minor muscle, adjust the round shoulder hunchback, Relieve back pain
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The heart melting type can help us dredge the spleen stomach meridian and pericardium meridian, and moisten the joints of the upper body
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Contraindications: for those with knee pain, heart disease, respiratory system, scapulohumeral periarthritis and cervical spine problems, it is recommended to practice this posture under the guidance of a professional teacher
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Click into the video number below to watch more dry goods, remember to like + pay attention! Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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