If it’s easy for you to stand and bend forward, it’s better to try the recommended posture today: stand and bend forward + twist
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Start with a simple standing forward bend, gradually warm up to standing forward bend twist
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1
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Basic standing forward bending starts from mountain pose, folding forward and down, putting both hands on the ground for 10 breaths
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2
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Standing forward bending with elbows embracing each other on the basis of standing forward bending, holding the opposite elbows to the ground for 10 breaths
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3
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Standing forward bending with hands praying back starts from mountain pose, Turn your hands back and fold them down from your hips for 10 breaths
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4
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Start with the mountain pose and fold your hands behind your back for 10 breaths
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5
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Turn your feet to the same width as your hips, then turn them around
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Hold the outside of your right foot with your left hand, the outside of your left foot with your right hand, and the outside of your right leg with your left elbow, Look at the ceiling through your left armpit
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Did you do that? Is it very relaxing? Or is it stuck? Welcome to tell Xiaobian in the message area..
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Teacher wechat good Today, all the Yoga people are watching.
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