The English name of wild style is wildthingpose, which is also called wildface for short
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The Sanskrit name is camatkarasana
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This posture can make the body fully stretch out beautiful streamline
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It is the most beautiful yoga posture among all yoga postures
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Many yoga people use it in concave shape and taking photos
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It’s really beautiful
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Practice steps of wild style practice method 1: from down dog style to down dog style preparation, inhale, raise the right leg up, bend the right knee, open the hip to the left, drop the right foot to the ground behind the body, reverse the body to the left, chest up, extend the right hand away from the cushion to the right ear, look up at the fingertips, keep breathing smoothly, and push the left hand and left foot down To keep the abdomen adduction and extension, open the left chest upward, turn the navel toward the ceiling, and fully extend the limbs and body
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Method 2: from the inclined plate to the inclined plate, open the body to the right side, enter the side plate, put the right foot back, point the toes, extend the right hand to the right side, open the chest, and extend the arms and legs
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The details of the wild pose and the direction of the force figure 4, the right and wrong comparison of the wild pose Figure 5, the variants and auxiliary exercises of the wild pose (1) the novice can do the small wild pose of kneeling (2) the novice can practice with the help of the wall (3) the novice can practice with his hands and feet in the air (6) the effect of the wild pose It is an elegant and unrestrained yoga posture
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The whole practice process of the posture is to fully open the heart chakra and stretch it backward, which can bring satisfaction and happiness to the practitioners
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In addition, this posture has high requirements for overall strength and coordination, and can effectively exercise the small muscles around the deep spine, such as abdomen, shoulder back, waist back, etc
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The taboo of wild style is carpal tunnel syndrome and shoulder tendon plate injury
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Please don’t practice this posture
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For Jiaren with lumbar disc herniation and lumbar pain, it is recommended to practice under the guidance of professional teachers
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Beginners should do basic exercises before their body strength, core strength and upper back strength are established
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