Yoga Practice（ Sadhana) the key to liberation
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All the important classics of Yoga place great emphasis on yoga practice or continuous practice (abhyasa)
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Yoga practice not only refers to the theoretical study of Yoga classics, but also refers to a spiritual effort
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Oilseeds must be pressed to produce oil, and wood must be burned to show the hidden light
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Similarly, Sadhaka must practice constantly to light the sacred fire in his body
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No matter young, old, old, or even infirm people, they can achieve the perfect state of yoga through continuous practice
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Achievements will accompany those who practice hard, but will not favor those who do not practice
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Only reading the sacred scriptures of yoga from the perspective of theory can not achieve the success of yoga
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Just wearing the clothes of a yogi or a Sanyasi or talking about yoga all day can not make you achieve yoga
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Only constant practice is the secret of success
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There is no doubt about this, “Hatha Yoga light, Chapter I, V
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5)” just like a person who eventually masters all science by learning the alphabet, through systematic physical training, yoga practitioners can recognize the truth (tattva, Jnana), that is, the essence of individual soul is consistent with the universal supreme spirit in the universe[ Gheranda samhita, Chapter 1, V
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5] through the cooperation and concentrated efforts of body, sense, spirit, reason and true self, yoga practitioners can win inner peace and make their souls meet with their creative true God as they wish
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The highest adventure in life is to return to his journey of creating the true God
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In order to achieve this goal, yoga practitioners need to develop and coordinate his body, senses, spirit, reason and true self
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If these efforts don’t work together, his journey will fail
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This article is excerpted from the light of yoga.
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