How to understand your ability in practice? Yoga is a very demanding subject
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Therefore, in order to understand the ability of practicing postures or regulating breath, we must judge the body’s ability through mental thinking
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If the mind is not willing to cooperate, yoga will become a heavy and boring subject
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The body and mind must accept and be ready to practice at the same time
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If you can’t judge, you should ask an experienced teacher what and how much to practice
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Sometimes the body sleeps, sometimes the mind is dull
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Just as psychologists treat depression and schizophrenia, and physical therapists treat the body with dysplasia or disability, practicing Yoga also requires the will power (ICC hasakti) to trigger the body and mind to practice
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Such postures as adhomukhavrksaisana, pincamayurasana and adhomukha can be repeated two or three times to release energy to the body, mind and nerves, because they can eliminate dullness and stimulate the enthusiasm of the practitioners
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Using the straight stick with the feet retracted and supported, the viparitakarani in the head handstand stimulates the neural layer of the body, which is the bridge between the physical layer and the psychological layer
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When the nervous system is activated, the practitioner stays away from the tedious
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Once you feel light, quickly repeat the following postures: arm up – strengthen forward flexion extension – dog down, then go back to strengthen forward extension and arm up for ten times in a row
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There will be miracles
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How much to do, what to do, depends entirely on the individual’s situation
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I listed a set of weekly exercise plans in attachment 1 of Yoga light
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You can practice according to your ability
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Please refer to Annex 2 for the practitioners with body defects or deformation, and judge according to their ability and practice in sequence
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For the general practitioners, standing three-dimensional style, forward bending style, inverted three-dimensional style, backward bending style, twisting style, prosthetic style, plus Ujjayi breathing control method (Ujjayi) or intermittent breathing control method (Viloma) can be
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All the postures add up to at least one hour of practice
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This article is excerpted from “Yoga garland” [seal] Iyengar.
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