Yoga on the road is not in yoga, is in yoga on the road to pay attention to many students said that the inner thigh does not have strength, practice balance posture to stagger; And the inner thigh usually lack of exercise, more fat
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Here’s a magic chair technique
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When using this technique, the inner thigh will exert more force, become more powerful, and burn more fat inside the leg
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This technique is – practice, to feel the inside of the thigh faster than the outside to send back, so that the thigh bone back to insert back, so that the hip to send back
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This will better activate the force on the inside of the thigh
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Try to put this technique into the following sequence of magic chair
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It is recommended to keep 8-10 breaths for each posture, which is better
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In the same way, don’t forget to practice the Japanese warm-up five times first! 1
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The feet are close together, the knees are bent, the hands are up, the arms are straight, the knees should not exceed the toes, the inside and outside of the feet are evenly compacted, the inside of the thigh is pulled back, and the hips are sent back
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2
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The twist of the magic chair is from the magic chair, the hands are folded, the chest is twisted to the left, and the knees are kept in a straight line, starting from the abdomen, After 8-10 breaths, straighten your hands again and turn them in the opposite direction of the chair
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3
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Lift your heel and latissimus dorsi muscle to keep the chair, separate your hands, palm forward and down, then lift your heel, bend your elbow, arm and shoulder, and keep your small arm and neck parallel to each other
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After 8-10 breaths, land your heel on the ground, Relax your elbows and repeat for 3-5 times
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It is suggested that after practice, stretch the inner thigh with sitting angle to relieve the muscle tension of the inner thigh
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Students who like to practice flow yoga can arrange this set of magic chair into the sequence
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Wechat for teachers good Today, all the Yoga people are watching.
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