Whether you want to maintain your ideal weight, or be healthy, or have a clear mind, you should seriously consider following a healthy Yoga diet, or at least make some gradual changes in your diet
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What are the opinions of Ananda Darcy, a senior teacher of Huilan yoga, about healthy diet? Let’s have a look at the story of Mr
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anandarcy and his family
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Not long ago, I went back to my hometown Australia to visit my family
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In the meantime, I went to a large mall
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I was surprised to find that there were so many overweight people around me
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However, I’m not surprised when I see them eating a table full of fried chicken, fried pork chops, hot dogs, hamburgers and other high calorie foods with relish
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It reminds me of years ago when I ate as much high calorie, low nutrition junk food as they did
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At that time, I was deeply troubled by the struggle with weight, and also suffered from the lethargy and low quality of life caused by the eating habits of meat and refined food
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However, it’s even more regrettable that I didn’t realize the huge risks hidden in that diet, especially the risks of major and difficult diseases such as diabetes, heart disease, stroke, cancer and so on
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I would like to meet these people and tell them how unhealthy a meat based diet is
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Although these foods look delicious and can bring people some temporary pleasure, they destroy our immune system and reduce our ability to resist diseases
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They have a great negative impact on our physical, mental and mental health, which also makes us gradually away from the happiness and happiness that we have been searching for
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I would like to share with these people that there is a diet that is especially suitable for people’s physical and mental health, that is Yoga diet
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According to the view of Yoga Science, yoga diet is the most suitable diet for human beings
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It is not only delicious, nutritious, easy to digest and absorb, but also makes people energetic, energetic and easy to achieve the best state of health, especially in improving people’s mood, preventing depression, promoting inner peace and tranquility, enhancing thinking agility, and helping people get deep and lasting happiness
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Yoga diet is a crucial link in yoga lifestyle
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Yoga diet includes colorful fruits and vegetables, beans to provide energy, nuts and seeds to enhance vitality, grains to maintain life, dairy products to give life strength, oil such as butter, sesame oil, coconut oil, sugar such as honey and crude sugar, spices such as turmeric, ginger, cinnamon, etc
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Yoga diet is rich in vitamins, minerals, plant nutrients and natural antioxidants
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These nutrients and natural antioxidants help to optimize our body functions and protect our cells from chemical pollution and damage caused by antibiotics, pesticides, pesticides, etc
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Yoga diet is also rich in plant fiber, which is essential for health, weight loss and disease prevention
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To be sure, following the Yoga diet does not mean that we will never get sick or live forever, but eating a nutritious Yoga diet can greatly improve our quality of life and effectively reduce the prevalence of diseases caused by eating habits
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For those who, like me, have always thought that what is good for your health is absolutely not delicious, you will be pleasantly surprised when you find the wonderful taste brought by a variety of Yoga diets
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When I first came into contact with yoga diet, it was like opening a door to colorful and delicious food for me, and I found food that I had never heard of before
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And I’m very happy that after following the Yoga diet, I’m getting better and better
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As a side benefit, I’ve lost weight
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Now, 18 years later, I am still happily following a healthy Yoga diet
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Because of it, I not only continue to enjoy all kinds of delicious food, but also harvest the best physical and mental health, let alone worry about the extra weight
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//About the author / / Ananda Darcy began to study Yoga Science under the guidance of Huilan teacher and master Bai Zhongyan in 1998
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He is a disciple of the contemporary profound orthodox yoga meditation master Bai Zhongyan
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After experiencing the positive changes yoga has brought to her body and mind, she began to share all aspects of yoga lifestyle in the United States and Australia for 12 years
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Ananda Darcy is good at helping others to integrate healthy yoga lifestyle into daily life, so as to lead a balanced life
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At present, she lives in China with her husband, master lagunadas, and her two children
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She cherishes the opportunity given by teacher Huilan and master Bai Zhongyan to share the wonderful gift of yoga with the Chinese people
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Selected in the past ✤ about Huilan | 1978-2018, why her story ✤ wisdom of life | can’t be satisfied? The secret of happiness online sunshine life camp Cymbidium music music video my long cherished wish about Cymbidium Cymbidium, a beautiful and intelligent yoga master, as well as a mother of three children, grandmother of six children, composer and writer
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From 1985 to 2000, her “Yoga” TV series was continuously broadcasted on CCTV for 15 years, becoming one of the longest broadcasted TV programs in the history of Chinese TV
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People affectionately call her “the mother of contemporary Chinese yoga”
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Out of selfless love, Cymbidium shares yoga with the public, making many Yoga Videos, music and books
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Today, millions of Chinese practice Cymbidium yoga at home, in various venues, parks and community centers
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Cymbidium yoga in dozens of cities in China regularly held a variety of courses and activities, well received..
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