(click to learn from audio) spring health yoga crane Zen style}}}}}}}}}}} step01 get ready for yoga mat, squat position preparation, hands on the ground, slowly stand on tiptoe, raise the body, hands flat on the knee
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02 inhale, legs apart, arms down to the inside of the legs, close to the legs, elbows and knees in a horizontal shape, fingers apart, flat on the ground; Exhale, apply force on abdomen, bend elbows, knees close to elbows, raise hips, lean upper body forward slightly, then slowly let feet off the ground, focus on wrist, eyes on the front, keep balance
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Let’s hold for 5 seconds, 5, 4, 3, 2, 1, and put our feet back on the mat Efficacy: 1
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Strengthen people’s balance and coordination ability, regulate the nervous system, and relieve tense emotions
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2
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Enhance the strength of arm and wrist, exercise balance
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3
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Replenish fresh blood to the brain, make people look ruddy and energetic..
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